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4%OFFLiebenson, Craig - Core Stability Training DVD - 9781582559223 - V9781582559223
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Core Stability Training DVD

Liebenson, Craig

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Description for Core Stability Training DVD DVD. Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body's form during a workout. This DVD focuses on the quality of movement. Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them. BIC Classification: MQS; MXH. Category: (P) Professional & Vocational. Dimension: 194 x 144 x 14. Weight in Grams: 76.

Product Details

Publisher
Lippincott Williams and Wilkins United States
Format
DVD
Publication date
2011
BICCode
MQS; MXH
Condition
New
Weight
79g
Sales rank
1100316
ISBN
9781582559223
SKU
V9781582559223

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