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Weightlifting

Results 1 - 14 of 14

Weightlifting

Paperback.
Format
Paperback
Publication date
2011
Publisher
Human Kinetics Publishers United States
Edition
1st Edition
Number of pages
288
Condition
New
SKU
V9781450402200
ISBN
9781450402200
Paperback
Condition: New

€ 21.99
€ 20.12

Paperback. Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements. Num Pages: 320 pages, Illustrations. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 233 x 192 x 18. Weight in Grams: 548.
Format
Paperback
Publication date
2008
Publisher
Avery Trade
Number of pages
320
Condition
New
SKU
V9781583333389
ISBN
9781583333389
Paperback
Condition: New

€ 19.99
€ 19.63

Paperback.
Format
Paperback
Publication date
2010
Publisher
Wiley
Edition
2nd Edition
Number of pages
160
Condition
New
SKU
V9780470607404
ISBN
9780470607404
Paperback
Condition: New

€ 17.99
€ 17.01

Paperback. James Haskell's no-nonsense guide to fitness and nutrition. Num Pages: 256 pages. BIC Classification: VFM; WSM. Category: (G) General (US: Trade). Dimension: 246 x 189. .
Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2018
Condition
New
SKU
V9781473648739
ISBN
9781473648739
Paperback
Condition: New

€ 29.99
€ 20.01

Paperback. .
Publisher
Clearwater Publishing Limited
Format
Paperback
Publication date
2016
Condition
New
SKU
V9780955776946
ISBN
9780955776946
Paperback
Condition: New

€ 10.11

Paperback. Num Pages: 272 pages, black & white illustrations. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 235 x 192 x 15. Weight in Grams: 468.
Publisher
Avery Publishing Group Inc.,U.S.
Number of pages
272
Format
Paperback
Publication date
2008
Edition
Illustrated
Condition
New
SKU
V9781583333396
ISBN
9781583333396
Paperback
Condition: New

€ 20.99
€ 19.22

Paperback. With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment. Num Pages: 360 pages, Illustrations. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 235 x 189 x 22. Weight in Grams: 542.
Publisher
John Wiley and Sons Ltd United Kingdom
Number of pages
360
Format
Paperback
Publication date
2010
Edition
1st Edition
Condition
New
SKU
V9780470599297
ISBN
9780470599297
Paperback
Condition: New

€ 20.99
€ 17.89

Paperback. This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels. Num Pages: 224 pages, colour illustrations. BIC Classification: VFMG; WSD; WSM. Category: (G) General (US: Trade). Dimension: 220 x 282 x 15. Weight in Grams: 642.
Publisher
Human Kinetics
Format
Paperback
Publication date
2016
Edition
3rd Edition
Condition
New
SKU
V9781492506928
ISBN
9781492506928
Paperback
Condition: New

€ 83.33
€ 80.64

Paperback. Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques. Num Pages: 184 pages, Illustrations. BIC Classification: WSM; WSU. Category: (G) General (US: Trade). Dimension: 274 x 217 x 10. Weight in Grams: 446.
Publisher
McGraw-Hill Education - Europe United States
Number of pages
240
Format
Paperback
Publication date
2005
Edition
1st Edition
Condition
New
SKU
V9780071452939
ISBN
9780071452939
Paperback
Condition: New

€ 29.99
€ 25.06

Paperback. An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free. Num Pages: 352 pages, 100 b&w photos. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 275 x 215 x 17. Weight in Grams: 650.
Publisher
Rodale Press United States
Number of pages
352
Format
Paperback
Publication date
2005
Condition
New
SKU
V9781594860003
ISBN
9781594860003
Paperback
Condition: New

€ 24.99
€ 17.43

Paperback. Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean. Series: Complete Guides. Num Pages: 288 pages, Over 150 new colour photographs and illustrations throughout. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 193 x 230 x 18. Weight in Grams: 742.
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2015
Edition
5th Edition
Condition
New
SKU
V9781472910653
ISBN
9781472910653
Paperback
Condition: New

€ 38.99
€ 28.46

Paperback. The 12 week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. Num Pages: 288 pages, 200 col illus. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 230 x 189. Weight in Grams: 270.
Publisher
HarperCollins Publishers
Number of pages
288
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9780008147914
ISBN
9780008147914
Paperback
Condition: New

€ 19.99
€ 15.55

Paperback. A guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. Num Pages: 144 pages, 98 colour photographs. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 243 x 173 x 8. Weight in Grams: 374.
Publisher
Crowood Press
Number of pages
144
Format
Paperback
Publication date
2013
Condition
New
SKU
V9781847975744
ISBN
9781847975744
Paperback
Condition: New

€ 19.99
€ 18.13

Paperback. Num Pages: 276 pages. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 206 x 254 x 2. Weight in Grams: 820.
Edition
Illustrated
Publisher
Hatherleigh Press
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781578265886
ISBN
9781578265886
Paperback
Condition: New

€ 26.99
€ 24.97

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