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Kettlebells For Dummies
Sarah Lurie
€ 20.99
€ 17.65
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Description for Kettlebells For Dummies
Paperback. With numerous step-by-step photos throughout, Kettlebells For Dummies gives readers everything they need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement and proper body alignment. Num Pages: 360 pages, Illustrations. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 235 x 189 x 22. Weight in Grams: 542.
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this ... Read more
The way to a full-body workout with amazing results by mastering kettlebells Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too! With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this ... Read more
Product Details
Publisher
John Wiley and Sons Ltd United Kingdom
Number of pages
360
Format
Paperback
Publication date
2010
Condition
New
Weight
544 g
Number of Pages
360
Place of Publication
Chichester, United Kingdom
ISBN
9780470599297
SKU
V9780470599297
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Sarah Lurie
Sarah Lurie, RKC, CSCS, founded Iron Core, the first kettlebell training studio in the United States to exclusively offer Russian Kettlebell Challenge (RKC) certified instruction. Sarah is a nationally recognized kettlebell expert and has been featured in Fitness Magazine, among other publications.
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