0
  •  x 
No products in cart

Bodybuilding

Results 1 - 20 of 20

Bodybuilding

Paperback. The ultimate 12-week gym plan for melting body fat and toning muscle, with nutritional guidelines to fuel your workouts and power you up to peak form. Num Pages: 160 pages, illustrations. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 255 x 205 x 7. Weight in Grams: 526.
Publisher
Bloomsbury USA
Format
Paperback
Publication date
2014
Condition
New
SKU
V9781472912572
ISBN
9781472912572

€ 16.99
€ 14.16

Paperback. Num Pages: 170 pages, 1. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 254 x 203 x 15. Weight in Grams: 494.
Publisher
HATHERLEIGH PRESS
Format
Paperback
Publication date
2014
Condition
New
SKU
KHN0002540
ISBN
9781578264780

€ 9.85

Paperback. Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals. Num Pages: 224 pages, 12 illustrations, 400 photographs. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 219 x 280 x 15. Weight in Grams: 738.
Publisher
Human Kinetics
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781492514565
ISBN
9781492514565

€ 20.99
€ 20.68

Paperback. Num Pages: 108 pages, 78. BIC Classification: WH; WSD; WSM; WSU. Category: (G) General (US: Trade). Dimension: 150 x 210 x 13. Weight in Grams: 208.
Publisher
Clearwater Publishing Limited
Format
Paperback
Publication date
2016
Condition
New
SKU
V9780955776946
ISBN
9780955776946

€ 9.86

Paperback. Num Pages: 348 pages, illustrations. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 233 x 186 x 21. Weight in Grams: 610.
Publisher
Avery Trade
Format
Paperback
Publication date
2014
Condition
New
SKU
V9781583335369
ISBN
9781583335369

€ 20.99
€ 16.51

Paperback. Presents you with a key to getting the lean and chiselled muscular look. This title provides you with programmes for generating mass, reducing fat and sculpting and maintaining your physique. It offers the specific exercises that professional bodybuilders have used, with step-by-step advice on nutrition and supplements to enhance your workouts. Num Pages: 256 pages, 12 black & white illustrations, 115 black & white halftones. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 277 x 215 x 15. Weight in Grams: 712.
Publisher
Human Kinetics
Number of pages
256
Format
Paperback
Publication date
2010
Edition
2nd Edition
Condition
New
SKU
V9780736083218
ISBN
9780736083218

€ 20.99
€ 20.68

Paperback. Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition, with full-colour, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution. Num Pages: 240 pages, 165 colour illustrations, 184 colour illustrations. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 180 x 254 x 13. Weight in Grams: 600.
Publisher
Human Kinetics
Format
Paperback
Publication date
2015
Edition
2nd Edition
Condition
New
SKU
V9781450496254
ISBN
9781450496254

€ 20.99
€ 20.68

Perfect Paperback. Num Pages: 317 pages, illustrations. BIC Classification: VFM; WSU. Category: (G) General (US: Trade). Dimension: 228 x 152 x 23. Weight in Grams: 467.
Publisher
Book Publishing Company United States
Number of pages
317
Format
Paperback
Publication date
2010
Edition
1st
Condition
New
SKU
V9780984391608
ISBN
9780984391608

€ 20.99
€ 19.44

Paperback. A super-man's programme for super-fitness - the international bestseller by the star of Pumping Iron Num Pages: 256 pages. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 232 x 156 x 15. Weight in Grams: 578.
Publisher
Sphere
Number of pages
256
Format
Paperback
Publication date
1988
Edition
New Ed
Condition
New
SKU
V9780751515756
ISBN
9780751515756

€ 24.99
€ 17.89

Paperback. Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength. Num Pages: 240 pages, 200 b&w photographs. BIC Classification: WSU. Category: (P) Professional & Vocational. Dimension: 271 x 216 x 13. Weight in Grams: 578.
Publisher
McGraw-Hill Education - Europe United States
Number of pages
288
Format
Paperback
Publication date
2003
Edition
1st Edition
Condition
New
SKU
V9780071383301
ISBN
9780071383301

€ 20.99
€ 16.55

Paperback. Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty. Num Pages: 312 pages, 501 photographs, 3 illustrations. BIC Classification: VFMG; WSD; WSU. Category: (G) General (US: Trade). Dimension: 219 x 280 x 29. Weight in Grams: 1032.
Publisher
Human Kinetics
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781492512707
ISBN
9781492512707

€ 24.99
€ 23.78

Paperback. Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program. Num Pages: 304 pages, black & white illustrations, colour illustrations, graphs. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 231 x 187 x 13. Weight in Grams: 528.
Publisher
McGraw-Hill Education - Europe United States
Number of pages
288
Format
Paperback
Publication date
2009
Edition
1st Edition
Condition
New
SKU
V9780071597173
ISBN
9780071597173

€ 20.99
€ 16.55

Paperback. Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks. Num Pages: 288 pages, 200 black/white photographs. BIC Classification: VFDM; VFM; WSU. Category: (G) General (US: Trade). Dimension: 231 x 191 x 18. Weight in Grams: 464.
Publisher
Rodale Books
Number of pages
288
Format
Paperback
Publication date
2009
Edition
1st Edition
Condition
New
SKU
V9781605296555
ISBN
9781605296555

€ 21.99
€ 17.34

Hardcover. Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport. Num Pages: 736 pages, 850 photographs and drawings. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 280 x 230 x 53. Weight in Grams: 2476.
Publisher
Penguin Books Ltd United Kingdom
Number of pages
736
Format
Hardback
Publication date
1987
Condition
New
SKU
V9780720716313
ISBN
9780720716313

€ 113.54

Paperback. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. Taking a healthier approach to bodybuilding, this book reveals the secret techniques that bodybuilders use to achieve hard, rippling muscle. Num Pages: 336 pages, 300 b&w photos. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 275 x 214 x 23. Weight in Grams: 830.
Publisher
Rodale Incorporated United States
Number of pages
336
Format
Paperback
Publication date
2013
Condition
New
SKU
V9781609618773
ISBN
9781609618773

€ 24.99
€ 17.11

Paperback. Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results. Num Pages: 176 pages, 130 illustrations, 330 photos. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 13. Weight in Grams: 678.
Publisher
Human Kinetics Publishers United States
Number of pages
176
Format
Paperback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9781450440219
ISBN
9781450440219

€ 24.99
€ 23.78

Paperback. Bodybuilding is the wildest, wierdest sport in the world, but it's more than just a sport. It's a whole way of life for the supermen who scale its Olympian heights. This title takes you on a journey through a land of giants, men for whom life is given meaning by the pursuit of the suitable pec and who worship at the shrine of Schwartzenegger. Num Pages: 288 pages, 16. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 200 x 129 x 18. Weight in Grams: 206.
Publisher
Yellow Jersey
Number of pages
288
Format
Paperback
Publication date
2005
Edition
New edition
Condition
New
SKU
V9780224069670
ISBN
9780224069670

€ 16.99
€ 13.40

Paperback. Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness. Num Pages: 832 pages, 850 photos & line drawings t-o. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 274 x 216 x 44. Weight in Grams: 2646.
Publisher
Simon & Schuster
Number of pages
832
Format
Paperback
Publication date
1999
Edition
Rev Upd
Condition
New
SKU
V9780684857213
ISBN
9780684857213

€ 32.99
€ 30.24

Paperback. Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique. It helps you master the fundamental of bodybuilding and how it reacts to various training and nutritional practices. Num Pages: 528 pages, 524 b&w photographs. BIC Classification: WSU. Category: (P) Professional & Vocational. Dimension: 271 x 218 x 26. Weight in Grams: 1098.
Publisher
McGraw-Hill
Number of pages
528
Format
Paperback
Publication date
1989
Edition
1st Edition
Condition
New
SKU
V9780809247158
ISBN
9780809247158

€ 26.99
€ 19.71

Paperback. Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Num Pages: 224 pages. BIC Classification: VFMG; WSD; WSM; WSU. Category: (G) General (US: Trade). Dimension: 167 x 229 x 15. Weight in Grams: 580.
Publisher
Gill & Macmillan Ltd
Format
Paperback
Publication date
2016
Condition
New
SKU
V9780717170319
ISBN
9780717170319

€ 16.99
€ 14.51