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Bodybuilding

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Bodybuilding

Paperback. Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks. Num Pages: 288 pages, 200 black/white photographs. BIC Classification: VFDM; VFM; WSU. Category: (G) General (US: Trade). Dimension: 231 x 191 x 18. Weight in Grams: 464.
Publisher
Rodale Books
Number of pages
288
Format
Paperback
Publication date
2009
Edition
1st Edition
Condition
New
SKU
V9781605296555
ISBN
9781605296555

€ 19.99
€ 15.67

Hardcover. Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport. Num Pages: 736 pages, 850 photographs and drawings. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 280 x 230 x 53. Weight in Grams: 2476.
Publisher
Penguin Books Ltd United Kingdom
Number of pages
736
Format
Hardback
Publication date
1987
Condition
New
SKU
V9780720716313
ISBN
9780720716313

€ 65.67
€ 53.87

Paperback. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. Taking a healthier approach to bodybuilding, this book reveals the secret techniques that bodybuilders use to achieve hard, rippling muscle. Num Pages: 336 pages, 300 b&w photos. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 275 x 214 x 23. Weight in Grams: 830.
Publisher
Rodale Incorporated United States
Number of pages
336
Format
Paperback
Publication date
2013
Condition
New
SKU
V9781609618773
ISBN
9781609618773

€ 24.99
€ 18.80

Paperback. Num Pages: 414 pages, illustrations. BIC Classification: VFD; VFMG; WSU. Category: (G) General (US: Trade). Dimension: 276 x 215 x 24. Weight in Grams: 994.
Publisher
Rodale Press United States
Number of pages
414
Format
Paperback
Publication date
2000
Condition
New
SKU
V9781579542290
ISBN
9781579542290

€ 24.99
€ 18.80

Paperback. Bodybuilding is the wildest, wierdest sport in the world, but it's more than just a sport. It's a whole way of life for the supermen who scale its Olympian heights. This title takes you on a journey through a land of giants, men for whom life is given meaning by the pursuit of the suitable pec and who worship at the shrine of Schwartzenegger. Num Pages: 288 pages, 16. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 200 x 129 x 18. Weight in Grams: 206.
Publisher
Yellow Jersey
Number of pages
288
Format
Paperback
Publication date
2005
Edition
New edition
Condition
New
SKU
V9780224069670
ISBN
9780224069670

€ 16.99
€ 13.32

Paperback. Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Num Pages: 224 pages. BIC Classification: VFMG; WSD; WSM; WSU. Category: (G) General (US: Trade). Dimension: 167 x 229 x 15. Weight in Grams: 580.
Publisher
Gill & Macmillan Ltd
Format
Paperback
Publication date
2016
Condition
New
SKU
V9780717170319
ISBN
9780717170319

€ 16.99
€ 14.95