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Bodybuilding
Paperback. The ultimate 12-week gym plan for melting body fat and toning muscle, with nutritional guidelines to fuel your workouts and power you up to peak form. Num Pages: 160 pages, illustrations. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 255 x 205 x 7. Weight in Grams: 526.
- Publisher
- Bloomsbury USA
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781472912572
- ISBN
- 9781472912572
€ 16.99€ 14.16
€ 16.99
€ 14.16
Paperback. Num Pages: 170 pages, 1. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 254 x 203 x 15. Weight in Grams: 494.
- Publisher
- HATHERLEIGH PRESS
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- KHN0002540
- ISBN
- 9781578264780
€ 9.85
€ 9.85
Paperback. Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals. Num Pages: 224 pages, 12 illustrations, 400 photographs. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 219 x 280 x 15. Weight in Grams: 738.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781492514565
- ISBN
- 9781492514565
€ 20.99€ 20.68
€ 20.99
€ 20.68
Paperback. Num Pages: 108 pages, 78. BIC Classification: WH; WSD; WSM; WSU. Category: (G) General (US: Trade). Dimension: 150 x 210 x 13. Weight in Grams: 208.
- Publisher
- Clearwater Publishing Limited
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780955776946
- ISBN
- 9780955776946
€ 9.86
€ 9.86
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Pro...
Schuler, Lou, Cosgrove, Alwyn
Paperback. Num Pages: 348 pages, illustrations. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 233 x 186 x 21. Weight in Grams: 610.
- Publisher
- Avery Trade
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781583335369
- ISBN
- 9781583335369
€ 20.99€ 16.51
€ 20.99
€ 16.51
Paperback. Presents you with a key to getting the lean and chiselled muscular look. This title provides you with programmes for generating mass, reducing fat and sculpting and maintaining your physique. It offers the specific exercises that professional bodybuilders have used, with step-by-step advice on nutrition and supplements to enhance your workouts. Num Pages: 256 pages, 12 black & white illustrations, 115 black & white halftones. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 277 x 215 x 15. Weight in Grams: 712.
- Publisher
- Human Kinetics
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2010
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9780736083218
- ISBN
- 9780736083218
€ 20.99€ 20.68
€ 20.99
€ 20.68
Paperback. Bodybuilding Anatomy is the ideal resource for gaining mass and achieving definition, with full-colour, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution. Num Pages: 240 pages, 165 colour illustrations, 184 colour illustrations. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 180 x 254 x 13. Weight in Grams: 600.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2015
- Edition
- 2nd Edition
- Condition
- New
- SKU
- V9781450496254
- ISBN
- 9781450496254
€ 20.99€ 20.68
€ 20.99
€ 20.68
Perfect Paperback. Num Pages: 317 pages, illustrations. BIC Classification: VFM; WSU. Category: (G) General (US: Trade). Dimension: 228 x 152 x 23. Weight in Grams: 467.
- Publisher
- Book Publishing Company United States
- Number of pages
- 317
- Format
- Paperback
- Publication date
- 2010
- Edition
- 1st
- Condition
- New
- SKU
- V9780984391608
- ISBN
- 9780984391608
€ 20.99€ 19.44
€ 20.99
€ 19.44
Paperback. A super-man's programme for super-fitness - the international bestseller by the star of Pumping Iron Num Pages: 256 pages. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 232 x 156 x 15. Weight in Grams: 578.
- Publisher
- Sphere
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 1988
- Edition
- New Ed
- Condition
- New
- SKU
- V9780751515756
- ISBN
- 9780751515756
€ 24.99€ 17.89
€ 24.99
€ 17.89
Paperback. Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength. Num Pages: 240 pages, 200 b&w photographs. BIC Classification: WSU. Category: (P) Professional & Vocational. Dimension: 271 x 216 x 13. Weight in Grams: 578.
- Publisher
- McGraw-Hill Education - Europe United States
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2003
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780071383301
- ISBN
- 9780071383301
€ 20.99€ 16.55
€ 20.99
€ 16.55
Paperback. Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty. Num Pages: 312 pages, 501 photographs, 3 illustrations. BIC Classification: VFMG; WSD; WSU. Category: (G) General (US: Trade). Dimension: 219 x 280 x 29. Weight in Grams: 1032.
- Publisher
- Human Kinetics
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781492512707
- ISBN
- 9781492512707
€ 24.99€ 23.78
€ 24.99
€ 23.78
Paperback. Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program. Num Pages: 304 pages, black & white illustrations, colour illustrations, graphs. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 231 x 187 x 13. Weight in Grams: 528.
- Publisher
- McGraw-Hill Education - Europe United States
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780071597173
- ISBN
- 9780071597173
€ 20.99€ 16.55
€ 20.99
€ 16.55
Paperback. Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks. Num Pages: 288 pages, 200 black/white photographs. BIC Classification: VFDM; VFM; WSU. Category: (G) General (US: Trade). Dimension: 231 x 191 x 18. Weight in Grams: 464.
- Publisher
- Rodale Books
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2009
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781605296555
- ISBN
- 9781605296555
€ 21.99€ 17.34
€ 21.99
€ 17.34
Hardcover. Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport. Num Pages: 736 pages, 850 photographs and drawings. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 280 x 230 x 53. Weight in Grams: 2476.
- Publisher
- Penguin Books Ltd United Kingdom
- Number of pages
- 736
- Format
- Hardback
- Publication date
- 1987
- Condition
- New
- SKU
- V9780720716313
- ISBN
- 9780720716313
€ 113.54
€ 113.54
Paperback. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. Taking a healthier approach to bodybuilding, this book reveals the secret techniques that bodybuilders use to achieve hard, rippling muscle. Num Pages: 336 pages, 300 b&w photos. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 275 x 214 x 23. Weight in Grams: 830.
- Publisher
- Rodale Incorporated United States
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2013
- Condition
- New
- SKU
- V9781609618773
- ISBN
- 9781609618773
€ 24.99€ 17.11
€ 24.99
€ 17.11
Paperback. Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results. Num Pages: 176 pages, 130 illustrations, 330 photos. BIC Classification: VFMG; WSU. Category: (G) General (US: Trade). Dimension: 196 x 254 x 13. Weight in Grams: 678.
- Publisher
- Human Kinetics Publishers United States
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781450440219
- ISBN
- 9781450440219
€ 24.99€ 23.78
€ 24.99
€ 23.78
Paperback. Bodybuilding is the wildest, wierdest sport in the world, but it's more than just a sport. It's a whole way of life for the supermen who scale its Olympian heights. This title takes you on a journey through a land of giants, men for whom life is given meaning by the pursuit of the suitable pec and who worship at the shrine of Schwartzenegger. Num Pages: 288 pages, 16. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 200 x 129 x 18. Weight in Grams: 206.
- Publisher
- Yellow Jersey
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2005
- Edition
- New edition
- Condition
- New
- SKU
- V9780224069670
- ISBN
- 9780224069670
€ 16.99€ 13.40
€ 16.99
€ 13.40
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuildin...
Schwarzenegger, Arnold, Dobbins, Bill
Paperback. Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness. Num Pages: 832 pages, 850 photos & line drawings t-o. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 274 x 216 x 44. Weight in Grams: 2646.
- Publisher
- Simon & Schuster
- Number of pages
- 832
- Format
- Paperback
- Publication date
- 1999
- Edition
- Rev Upd
- Condition
- New
- SKU
- V9780684857213
- ISBN
- 9780684857213
€ 32.99€ 30.24
€ 32.99
€ 30.24
Paperback. Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique. It helps you master the fundamental of bodybuilding and how it reacts to various training and nutritional practices. Num Pages: 528 pages, 524 b&w photographs. BIC Classification: WSU. Category: (P) Professional & Vocational. Dimension: 271 x 218 x 26. Weight in Grams: 1098.
- Publisher
- McGraw-Hill
- Number of pages
- 528
- Format
- Paperback
- Publication date
- 1989
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780809247158
- ISBN
- 9780809247158
€ 26.99€ 19.71
€ 26.99
€ 19.71
Paperback. Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Num Pages: 224 pages. BIC Classification: VFMG; WSD; WSM; WSU. Category: (G) General (US: Trade). Dimension: 167 x 229 x 15. Weight in Grams: 580.
- Publisher
- Gill & Macmillan Ltd
- Format
- Paperback
- Publication date
- 2016
- Condition
- New
- SKU
- V9780717170319
- ISBN
- 9780717170319
€ 16.99€ 14.51
€ 16.99
€ 14.51