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Strength Training: Your Ultimate Weight Conditioning Program (Sports Illustrated Winner's Circle Books)
John Garhammer
€ 17.99
€ 17.78
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Description for Strength Training: Your Ultimate Weight Conditioning Program (Sports Illustrated Winner's Circle Books)
Paperback. Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps needed to complete a well-rounded fitness program. Series: Sports illustrated winner's circle books. Num Pages: 204 pages, illustrations. BIC Classification: WSU. Category: (G) General (US: Trade). Dimension: 227 x 178 x 13. Weight in Grams: 394.
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
Product Details
Publisher
Sports Illustrated
Format
Paperback
Publication date
1991
Series
Sports illustrated winner's circle books
Condition
New
Weight
394g
Number of Pages
204
Place of Publication
, United States
ISBN
9781568000305
SKU
V9781568000305
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
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