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The Complete Guide to Strength Training 5th edition
Anita Bean
€ 33.99
€ 28.42
FREE Delivery in Ireland
Description for The Complete Guide to Strength Training 5th edition
Paperback. Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean. Series: Complete Guides. Num Pages: 288 pages, Over 150 new colour photographs and illustrations throughout. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 193 x 230 x 18. Weight in Grams: 742.
The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive ... Read more
The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive ... Read more
Product Details
Publisher
Bloomsbury Publishing PLC
Format
Paperback
Publication date
2015
Series
Complete Guides
Condition
New
Number of Pages
288
Place of Publication
London, United Kingdom
ISBN
9781472910653
SKU
V9781472910653
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5
About Anita Bean
A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.
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