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Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
James Haskell
€ 29.99
€ 19.80
FREE Delivery in Ireland
Description for Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Paperback. James Haskell's no-nonsense guide to fitness and nutrition. Num Pages: 256 pages. BIC Classification: VFM; WSM. Category: (G) General (US: Trade). Dimension: 246 x 189. .
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping ... Read more
In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping ... Read more
Product Details
Publisher
Hodder & Stoughton General Division
Format
Paperback
Publication date
2018
Condition
New
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9781473648739
SKU
V9781473648739
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About James Haskell
James Haskell is an internationally renowned athlete and professional rugby player, with extensive experience of playing at the highest level all around the world. Well known for his performances on the pitch, it is James's elite athleticism and commanding physique that has seen him become one of the most recognisable sportsmen of his generation. James's rugby career ... Read more
Reviews for Perfect Fit: The Winning Formula: Transform your body in just 8 weeks with my training and nutrition plan
Candid blueprint for getting in shape
Daily Telegraph
This is not a book for those seeking empathy or half measures. If you follow the plan, you win. At the five-week mark of the plan, my BMI is down, I have shaved 6cm off my waistline. My body fat has dropped a percentage point and my blood pressure has ... Read more
Daily Telegraph
This is not a book for those seeking empathy or half measures. If you follow the plan, you win. At the five-week mark of the plan, my BMI is down, I have shaved 6cm off my waistline. My body fat has dropped a percentage point and my blood pressure has ... Read more