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23%OFFFlorence Griffith Joyner - Running For Dummies - 9780764550966 - V9780764550966
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Running For Dummies

€ 20.99
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Description for Running For Dummies Paperback. Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. Num Pages: 288 pages, photos. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 234 x 191 x 16. Weight in Grams: 510.
Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:
  • Lose weight
  • Decrease blood pressure
  • Live longer
  • Relieve stress
  • Boost creativity
  • Find a fun way to exercise

Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you’ll enjoy running. Coauthored by the “World’s Fastest Woman” and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies ... Read more

  • Nutrition and weight loss
  • Hitting your stride
  • Speed training
  • Reaching your peak
  • The day of the race
  • Marathon training
  • Identifying and treating injuries
  • Cross-training and treadmill training
  • Running for kids and seniors
Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity. Show Less

Product Details

Format
Paperback
Publication date
1999
Publisher
John Wiley & Sons Inc United States
Number of pages
288
Condition
New
Number of Pages
287
Place of Publication
, United States
ISBN
9780764550966
SKU
V9780764550966
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2

About Florence Griffith Joyner
Florence Griffith Joyner, the "World's Fastest Woman," won three gold and one silver medal in track and field at the '88 summer Olympic Games in Seoul, South Korea, in addition to a silver medal at the '84 Games in Los Angeles. In 1989, she was voted "Most Outstanding Amateur Athlete in America" and was inducted into the USA Track and ... Read more

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