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The Science of Stretching
Alex Reid
€ 21.99
€ 19.87
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Description for The Science of Stretching
Paperback. A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits. Num Pages: 160 pages, 160 colour photographs 10 colour diagrams. BIC Classification: WSD. Category: (G) General (US: Trade). Dimension: 242 x 172 x 11. Weight in Grams: 402.
The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.
The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.
Product Details
Publisher
The Crowood Press Ltd
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
160
Place of Publication
Ramsbury, United Kingdom
ISBN
9781785002601
SKU
V9781785002601
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5
About Alex Reid
Alex Reid is a strength and conditioning specialist who has worked in professional sport for almost two decades. She has worked with two Football Premiership Clubs, the British karate team, the Football Association, England Athletics, the Lawn Tennis Association and many elite athletes. Alex currently runs her own strength & conditioning business, Perform Fitness, and consults for the ... Read more
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