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Tai Chi: Ancient physical systems for creating inner harmony and equilibrium
Sally Rooney
€ 19.44
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Description for Tai Chi: Ancient physical systems for creating inner harmony and equilibrium
Paperback. A photographic guide to performing the Wu style short form sequence for the health and peace of mind. It includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization, and how to integrate t'ai chi into your lifestyle. Num Pages: 128 pages, over 250 colour photographs. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 296 x 214 x 10. Weight in Grams: 678. Ancient Physical Systems for Creating Inner Harmony and Equilibrium. 128 pages, over 250 colour photographs. A photographic guide to performing the Wu style short form sequence for the health and peace of mind. It includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization, and how to integrate t'ai chi into your lifestyle. Cateogry: (G) General (US: Trade). BIC Classification: WSTM. Dimension: 296 x 214 x 10. Weight: 678.
This is a photographic guide to performing the Wu style short form sequence for vibrant health and peace of mind. It includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization, and how to integrate t'ai chi into your lifestyle. For the more advanced there is also instruction on working with a partner, push hands exercises, and fighting without anger. It includes step-by-step photographs that show each sequence in clear detail. This book covers all aspects of t'ai chi, from its beginnings and its philosophical background, right through to its practical uses. There are ... Read more
This is a photographic guide to performing the Wu style short form sequence for vibrant health and peace of mind. It includes advice on preparation, warm up, when and how to practise, using meditation and creative visualization, and how to integrate t'ai chi into your lifestyle. For the more advanced there is also instruction on working with a partner, push hands exercises, and fighting without anger. It includes step-by-step photographs that show each sequence in clear detail. This book covers all aspects of t'ai chi, from its beginnings and its philosophical background, right through to its practical uses. There are ... Read more
Product Details
Format
Paperback
Publication date
2010
Publisher
Anness
Number of pages
128
Condition
New
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9781844768196
SKU
V9781844768196
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Sally Rooney
Andrew Popovic has over twenty years' experience in oriental martial arts. He began training in Shotokan karate at the age of 15, and subsequently studied traditional Japanese jujitsu, before dedicating his practice entirely to the Chinese internal arts. Andrew's training in Wu style t'ai chi, and certification to teach the Wu style short form featured in this book, comes from ... Read more
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