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Runner´s World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
Bill Pierce
€ 21.99
€ 17.07
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Description for Runner´s World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
Paperback. This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Editor(s): Pierce, Bill; Murr, Scott. Num Pages: 50 photographs. BIC Classification: VFMG; WSD; WSK. Category: (G) General (US: Trade). Dimension: 228 x 152 x 20. .
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Bill Pierce and Scott Murr warn runners of the downsides of just running and neglecting overall fitness, as total body health is essential to achieve longevity as a runner.Runner's World Train Smart, Run ... Read more
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Bill Pierce and Scott Murr warn runners of the downsides of just running and neglecting overall fitness, as total body health is essential to achieve longevity as a runner.Runner's World Train Smart, Run ... Read more
Product Details
Publisher
Rodale Press Inc.
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
320
Place of Publication
Emmaus, United States
ISBN
9781623367466
SKU
V9781623367466
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-9
About Bill Pierce
Bill Pierce and Scott Murr are experts at the The Furman Institute of Running and Scientific Training (FIRST) and authors of the popular book Runner's World Run Less, Run Faster. Bill Pierce is an experienced marathoner and chair of the Health Sciences Department at Furman University. He lives in Greenville, South Carolina. Scott Murr is an experienced marathoner and 12-time ... Read more
Reviews for Runner´s World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
The team from FIRST has done it again. By combining feedback from more than 10,000 e-mails and wisdom gleaned at scientific running camps, they have put together detailed guidance to help you run faster and forever by following the 7-Hour Workout Week.
Amby Burfoot, editor-at-large, Runner's World and 1968 Boston Marathon Champion
Amby Burfoot, editor-at-large, Runner's World and 1968 Boston Marathon Champion