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Self-Coached Climber: The Guide to Movement, Training, Performance
Dan Hague
€ 38.99
€ 29.83
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Description for Self-Coached Climber: The Guide to Movement, Training, Performance
Paperback. Num Pages: 228 pages, colour photos & illus. BIC Classification: WSZG. Category: (G) General (US: Trade). Dimension: 187 x 233 x 16. Weight in Grams: 648.
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and ... Read more
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog In full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in action A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and ... Read more
Product Details
Publisher
Stackpole Books
Number of pages
228
Format
Paperback
Publication date
2012
Condition
New
Number of Pages
240
Place of Publication
Mechanicsburg, PA, United States
ISBN
9780811733397
SKU
V9780811733397
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Dan Hague
Dan Hague is an 18-year veteran in the indoor climbing industry who has built and managed 4 climbing gyms, the latest in central Virginia. He also consults with gym operators and sits on the Climbing Wall Association's Board of Directors. He is an avid climber, winning his division of the Triple Crown Bouldering Series in 2010. Douglas Hunter was a ... Read more
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