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Performance Nutrition
Kevin Currell
€ 21.99
€ 19.87
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Description for Performance Nutrition
Paperback. Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance. Num Pages: 144 pages, 40 diagrams 18 tables. BIC Classification: MBNH3; WSD. Category: (G) General (US: Trade). Dimension: 167 x 235 x 21. Weight in Grams: 276.
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize ... Read more
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize ... Read more
Product Details
Publisher
The Crowood Press Ltd
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
144
Place of Publication
Ramsbury, United Kingdom
ISBN
9781785002229
SKU
V9781785002229
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5
About Kevin Currell
Dr Kevin Currell is Head of Performance Nutrition at the English Institute of Sport. He has supported athletes, including the British Athletics Team, British Triathlon, GB Canoeing and GB Short Track, through five Olympic Games. He holds a PhD in Sports Nutrition from the University of Birmingham and is a Registered High Performance Sport and Exercise Nutritionist.
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