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T'ai Chi
Cheng Man-Ch'ing
€ 20.99
€ 18.96
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Description for T'ai Chi
Paperback.
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.
T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.
This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of ... Read more
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.
T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.
This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of ... Read more
Product Details
Format
Paperback
Publication date
2004
Publisher
Tuttle Publishing United States
Number of pages
122
Condition
New
Number of Pages
128
Place of Publication
Boston, United States
ISBN
9780804835930
SKU
V9780804835930
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Cheng Man-Ch'ing
The late Cheng Man-ch'ing was an international authority on T'ai Chi and wrote two earlier books on the topic. Robert W. Smith is also the author of The Secrets of Shaolin Temple Boxing and A Complete Guide to Judo. He lives in Hendersonville, North Carolina.
Reviews for T'ai Chi
"Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in ... Read more