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Cynthia W. Quarta - Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit - 9781848190887 - V9781848190887
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Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

€ 28.35
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Description for Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit Paperback. This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation. Num Pages: 204 pages, 39 black and white photographs. BIC Classification: VFJD; VFMG; WSTM. Category: (G) General (US: Trade). Dimension: 244 x 174 x 15. Weight in Grams: 460.

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.

Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All ... Read more

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Product Details

Publisher
Jessica Kingsley Publishers
Number of pages
208
Format
Paperback
Publication date
2012
Condition
New
Weight
462g
Number of Pages
208
Place of Publication
London, United Kingdom
ISBN
9781848190887
SKU
V9781848190887
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Cynthia W. Quarta
Cynthia W. Quarta has taught martial arts for over twenty five years and was the activities director at an assisted living facility. She continues to teach seated Taiji classes in a number of locations to a range of ages and levels of physical fitness. These include classes for older people, people with physical disabilities, college students, middle-aged adults, and adults ... Read more

Reviews for Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit
This book is the first one that I am aware of, at least, that teaches these important and oh so helpful practices from a seated position. There are many people who, because of various infirmities, cannot do the standing practices but there is really lots that can be done from a chair.... So I am happy to see this ... Read more

Goodreads reviews for Seated Taiji and Qigong: Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit


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