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Chinese Fitness
Qingshan Liu
€ 20.99
€ 19.69
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Description for Chinese Fitness
Paperback. The hows and whys of Qigong-- includes two complete sets of exercises. Series: Qigong - health & healing. Num Pages: 144 pages, ill. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 237 x 185 x 10. Weight in Grams: 348.
Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the ... Read more
Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the ... Read more
Product Details
Publisher
YMAA Publication Center United States
Number of pages
144
Format
Paperback
Publication date
1997
Series
Qigong - health & healing
Condition
New
Weight
339g
Number of Pages
158
Place of Publication
Rochdale, United States
ISBN
9781886969377
SKU
V9781886969377
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Qingshan Liu
Qingshan Liu has practiced Qigong and Taijiquan since his childhood. He learned this thousand year old art from several famous masters in China and was acknowledged as a master, even as a youth, after he successfully passed rigorous exams. Liu studied modern Western Medicine and Traditional Chinese Medicine, including acupuncture, acupressure, and Tuina-Anmo therapeutic massage at the Beijing Union Medical ... Read more
Reviews for Chinese Fitness
Qingshan Liu...has put together this simple yet comprehensive presentation of two complete sets of invigorating Qigong exercises...This is a valuable resource for anyone interested in good health and a peaceful spirit. NAPRA Review ...Chinese Fitness offers a good foundation in the theory and explanation of how qigong works, including an introduction to the meridian system, a very ... Read more