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Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice
Auman, Amy, Purcell, Lisa
€ 20.99
€ 19.30
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Description for Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice
Paperback. Yoga is more than an exercise, it's a spiritual way of living. This book details how to achieve each pose, or asana, and properly align your body to begin a daily routine that can provide you with a calm focus while improving your strength, flexibility, balance, and posture. Series: Anatomy, Stretching & Training. Num Pages: 160 pages, illustrations. BIC Classification: MMS; VFMG; WSD. Category: (G) General (US: Trade). Dimension: 228 x 156 x 14. Weight in Grams: 437.
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!
Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. ... Read more
With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!
Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
Skyhorse Publishing
Condition
New
Series
Anatomy, Stretching & Training
Number of Pages
160
Place of Publication
New York, NY, United States
ISBN
9781628736373
SKU
V9781628736373
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Auman, Amy, Purcell, Lisa
A retired gymnast, Amy Auman found her way into yoga and Pilates after suffering from a back injury. Primarily practiced in Bikram and Vinyasa, she has since regained her strength, flexibility, and focus. Auman earned her BFA from Washington University in St. Louis. She now works as a consultant, designer, and adjunct lecturer based in St. Louis, Missouri. Lisa ... Read more
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