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Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier
Amelia Freer
€ 22.99
€ 15.31
FREE Delivery in Ireland
Description for Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier
Hardback. Containing over 100 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. Num Pages: 336 pages. BIC Classification: WBB; WBH. Category: (G) General (US: Trade). Dimension: 258 x 202 x 32. Weight in Grams: 1280.
Be inspired to cook yourself healthy and feel amazing with Cook. Nourish. Glow. 'One of Britain's top Super Nutritionists' Daily Mail ________ Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. ... Read more
Be inspired to cook yourself healthy and feel amazing with Cook. Nourish. Glow. 'One of Britain's top Super Nutritionists' Daily Mail ________ Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. ... Read more
Product Details
Format
Hardback
Publication date
2015
Publisher
Penguin Books Ltd
Condition
New
Number of Pages
336
Place of Publication
London, United Kingdom
ISBN
9781405924184
SKU
9781405924184
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Amelia Freer
Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager ... Read more
Reviews for Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier
This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today's convenience-fuelled world.
Mark Hyman ... Read more
Mark Hyman ... Read more