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Tom Kerridge´s Dopamine Diet: My low-carb, stay-happy way to lose weight
Tom Kerridge
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Description for Tom Kerridge´s Dopamine Diet: My low-carb, stay-happy way to lose weight
Hardcover. Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff. Num Pages: 272 pages, Colour photography throughout. BIC Classification: VFMD; WBB. Category: (G) General (US: Trade). Dimension: 197 x 252 x 25. Weight in Grams: 1074.
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make ... Read more
Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process. Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the 'happy hormone' dopamine in your brain, so it's a diet that will make ... Read more
Product Details
Publisher
Absolute Press
Format
Hardback
Publication date
2017
Condition
New
Number of Pages
272
Place of Publication
Bath, United Kingdom
ISBN
9781472935410
SKU
V9781472935410
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5
About Tom Kerridge
Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. He opened The Hand & Flowers with his wife Beth in 2005, and it went on to become the first (and only) pub in the world to acquire two ... Read more
Reviews for Tom Kerridge´s Dopamine Diet: My low-carb, stay-happy way to lose weight
In this inspirational new book, Tom Kerridge has blended delicious eats with science! His recipes are mouth-watering, but also educate us about which foods may enhance our dopamine levels and improve our mood
Dr Rachel Gow
Tom Kerridge is Merlin with a spatula. He has created delicious recipes that seduce the brain with dopamine and flood the body ... Read more
Dr Rachel Gow
Tom Kerridge is Merlin with a spatula. He has created delicious recipes that seduce the brain with dopamine and flood the body ... Read more