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29%OFFAmy Riolo - The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer - 9781592336487 - V9781592336487
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The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer

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Description for The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer Paperback. Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries. Num Pages: 192 pages, illustrations. BIC Classification: 1QRM; VFMD; WBH; WBN. Category: (G) General (US: Trade). Dimension: 238 x 192 x 18. Weight in Grams: 612.

More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life.

The Ultimate Mediterranean Diet Cookbook is the only book needed tounleash the power of one of the world's healthiest diets.It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle ... Read more

Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe.

The Ultimate Mediterranean Diet Cookbook features recipes from 25 countries in the region to include perennial favorites, little known treasures, and recent discoveries.

Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate.

"Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume." - Chef Jason Roberts www.chefjasonroberts.com

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Product Details

Publisher
Fair Winds Press
Format
Paperback
Publication date
2015
Condition
New
Weight
614g
Number of Pages
192
Place of Publication
, United States
ISBN
9781592336487
SKU
V9781592336487
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Amy Riolo
As an award-winning author, chef, television personality, cuisine and culture expert, and educator, Amy Riolo makes frequent appearances on numerous television and radio programs both in the United States and abroad. Amy, an Italian American of Calabrian descent, also created and appeared weekly in ninety-second cooking videos entitled Culture of Cuisine, which air on nationally syndicated news shows on 28 ... Read more

Reviews for The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer
"Rating:5 stars. The recipes in this cookbook were chosen because of their taste, authenticity, and nutritional value. They are not only low in fat, cholesterol, and sodium; they are packed with vitamins, minerals, and healthful properties that our bodies need...The Ultimate Mediterranean Diet Cookbook will help you live better, longer." - Examiner.com "Chef Amy's passion and wisdom about the ... Read more

Goodreads reviews for The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer


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