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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Joe Wicks
€ 18.99
€ 14.68
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Description for Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Paperback.
Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training ... Read more
Product Details
Publisher
Pan Macmillan
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
240
Place of Publication
London, United Kingdom
ISBN
9781509820221
SKU
9781509820221
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Joe Wicks
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The ... Read more
Reviews for Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
We love this man
Cosmopolitan The trainer everyone's following
The Times His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration
Harpers Bazaar
Cosmopolitan The trainer everyone's following
The Times His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration
Harpers Bazaar