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Faster Road Racing: 5K to Half Marathon
Peter Pfitzinger
€ 23.00
€ 22.86
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Description for Faster Road Racing: 5K to Half Marathon
Paperback. A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40. Num Pages: 280 pages, 2 black & white illustrations, 97 black & white halftones. BIC Classification: WSKC. Category: (G) General (US: Trade). Dimension: 181 x 255 x 24. Weight in Grams: 602.
Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race distance, including the 5K, 10K and half marathon. Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40. For serious runners who compete in numerous races at different distances ... Read more
Training plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race distance, including the 5K, 10K and half marathon. Faster Road Racing provides a series of easy-to-follow programmes aimed at giving runners ongoing improvements in their race performances. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40. For serious runners who compete in numerous races at different distances ... Read more
Product Details
Publisher
Human Kinetics
Format
Paperback
Publication date
2014
Condition
New
Number of Pages
280
Place of Publication
Champaign, IL, United States
ISBN
9781450470452
SKU
V9781450470452
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Peter Pfitzinger
Pete Pfitzinger, the highest placed American runner in the 1984 and 1988 Olympic marathons, is a respected coach, exercise physiologist and administrator of high-performance sport. Philip Latter is a senior writer for Running Times and a leading cross country coach. In addition to Running Times, his writing has appeared in Runner's World
Reviews for Faster Road Racing: 5K to Half Marathon
“If you want to train for road races with equal parts ambition and intelligence, this is your book.” Scott Douglas
Senior Content Editor, Runner’s World “Serious runners have been relying on Pete Pfitzinger since the 1990s for practical training and racing advice. In Faster Road Racing, Pfitzinger and Phil Latter draw on science, elite examples, and personal ... Read more
Senior Content Editor, Runner’s World “Serious runners have been relying on Pete Pfitzinger since the 1990s for practical training and racing advice. In Faster Road Racing, Pfitzinger and Phil Latter draw on science, elite examples, and personal ... Read more