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The Ultimate Guide to Physical Training for Football
Gentry, Dr Mike; Caterisano, Dr Tony
€ 32.99
€ 28.94
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Description for The Ultimate Guide to Physical Training for Football
Paperback / so. "Proven weight-training and conditioning programs to increase your football team's speed, strength, and agility"--Cover. Series: Ultimate Guides. Num Pages: illustrations. BIC Classification: 1KBB; WSJS. Category: (G) General (US: Trade). Dimension: 277 x 213 x 20. Weight in Grams: 857.
These days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team will likely be successful. Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. The Ultimate Guide to Physical Training for Football, now newly revised from the original A Chance to Win, is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include:
Strength and lean-body development
Training cycles
Step-by-step photographic guides for ... Read more
These days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team will likely be successful. Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. The Ultimate Guide to Physical Training for Football, now newly revised from the original A Chance to Win, is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include:
Strength and lean-body development
Training cycles
Step-by-step photographic guides for ... Read more
Product Details
Format
Paperback
Publication date
2013
Publisher
Sports Publishing LLC United States
Condition
New
Series
Ultimate Guides
Number of Pages
448
Place of Publication
New York, United States
ISBN
9781613212325
SKU
V9781613212325
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Gentry, Dr Mike; Caterisano, Dr Tony
Mike Gentry is in his 26th season directing the Hokies’ Strength and Conditioning Program. As Associate Athletic Director for Athletic Performance, his duties include the oversight and administration of the strength and conditioning programs for all 21 varsity sports at Virginia Tech. He is directly responsible for the physical training of the football team and is the administrator for the ... Read more
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