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Ultimate Conditioning for Martial Arts
Loren Landow
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Description for Ultimate Conditioning for Martial Arts
Paperback. Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set. Num Pages: 264 pages, 295 photographs, 18 illustrations. BIC Classification: WSD; WSTM. Category: (G) General (US: Trade). Dimension: 180 x 255 x 17. Weight in Grams: 556.
This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these. Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set. Students in the various disciplines will learn how to structure a conditioning programme, offering both short-term gains and long-term success.
This is the perfect training guide for those who practice MMA, Brazilian Jiujitsu, Taekwondo, Karate, Judo, Aikido, Kung Fu, Muay Thai, Krav Maga, Wrestling, or a combination of any of these. Ultimate Conditioning for Martial Arts teaches how to evaluate conditioning along with physical strengths and weaknesses. Choose from 120 exercises, each tailored to improve a key martial arts skill or attribute, to enhance performance in the various disciplines practiced and the goals set. Students in the various disciplines will learn how to structure a conditioning programme, offering both short-term gains and long-term success.
Product Details
Publisher
Human Kinetics
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
264
Place of Publication
Champaign, IL, United States
ISBN
9781492506157
SKU
V9781492506157
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-25
About Loren Landow
Loren Landow has been an athletic performance specialist for more than 20 years. He has trained over 500 professionals including some of the best martial artists in the world, including UFC fighters Brendan Schaub, Neil Magny, Shane Carwin, Cat Zingano and Strikeforce champion Nate Marquardt. He has coached some of the top practitioners of Brazilian Jiujitsu, Muay Tai, Taekwondo, Karate, ... Read more
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