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The Rider´s Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Dianna Robin Dennis
€ 23.00
€ 18.21
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Description for The Rider´s Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Paperback. Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who can't get out during the winter but want to be fit when spring arrives. Num Pages: 224 pages, illustrations. BIC Classification: WSD; WSNF. Category: (E) Primary & Secondary Education; (J) Children / Juvenile. Dimension: 276 x 215 x 15. Weight in Grams: 672.
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
Product Details
Format
Paperback
Publication date
2004
Publisher
Workman Publishing United States
Number of pages
224
Condition
New
Number of Pages
224
Place of Publication
, United States
ISBN
9781580175425
SKU
V9781580175425
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1
About Dianna Robin Dennis
Dianna Robin Dennis is a full-time equestrian writer and lifelong rider. She has written for many equestrian magazines in the United States and abroad, including The Chronicle of the Horse and Equestrian (Horse Show) magazine.John J. McCully is a certified fitness professional and personal trainer. He co-founded Equestrian Fitness Company, which tailors fitness programs for individual riders.A specialist in sports ... Read more
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