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The Martial Arts Athlete
Tom Seabourne
€ 20.99
€ 19.57
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Description for The Martial Arts Athlete
Paperback. Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitors of every style. Num Pages: 160 pages, pho. BIC Classification: WSD; WSTM. Category: (G) General (US: Trade). Dimension: 179 x 251 x 7. Weight in Grams: 298.
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. * Imagery for better strikes, kicks & takedowns.* Meditations for a sharper mind.* The power of relaxation.* Mental skills to manage pain, improve discipline, and feel great! Incredible physical conditioning to get you in the best shape of your life: * Step-by-step strength training for powerful ... Read more
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. * Imagery for better strikes, kicks & takedowns.* Meditations for a sharper mind.* The power of relaxation.* Mental skills to manage pain, improve discipline, and feel great! Incredible physical conditioning to get you in the best shape of your life: * Step-by-step strength training for powerful ... Read more
Product Details
Publisher
YMAA Publication Center United States
Number of pages
160
Format
Paperback
Publication date
1998
Condition
New
Number of Pages
244
Place of Publication
Rochdale, United States
ISBN
9781886969650
SKU
V9781886969650
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Tom Seabourne
Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.
Reviews for The Martial Arts Athlete
Tom Seabournes' The Martial Arts Athlete is a wealth of information on training the body: weight training, stretching, isometrics, and nutrition - as well as the mind: meditation, visualization, and developing a positive attitude essential to competition. I recommend it not only for martial artists and athletes but for everyone interested in self-improvement.
Frank Zane, M.A., Mr. Olympia ... Read more
Frank Zane, M.A., Mr. Olympia ... Read more