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Strength and Conditioning for Endurance Running
Richard Blagrove
€ 29.99
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Description for Strength and Conditioning for Endurance Running
Paperback. Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury. Num Pages: 288 pages, 312 colour images and diagrams. BIC Classification: WSD; WSK. Category: (G) General (US: Trade). Dimension: 175 x 243 x 18. Weight in Grams: 524.
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning ... Read more
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning ... Read more
Product Details
Publisher
The Crowood Press Ltd
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
288
Place of Publication
Ramsbury, United Kingdom
ISBN
9781847979872
SKU
V9781847979872
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-5
About Richard Blagrove
Richard Blagrove is the Programme Director for the undergraduate degree in Strength and Conditioning Science at St Mary's University in London and currently a Board Director for the UK Strength and Conditioning Association (UKSCA). He has provided strength and conditioning support to numerous endurance runners over the last 10 years and currently coaches a number of international runners based ... Read more
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