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Periodization Training for Sports-3rd Edition
Tudor Bompa
€ 31.99
€ 27.13
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Description for Periodization Training for Sports-3rd Edition
paperback. The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time. Num Pages: 368 pages, 85 black & white illustrations, 17 black & white halftones. BIC Classification: WSD. Category: (G) General (US: Trade). Dimension: 217 x 278 x 27. Weight in Grams: 1032.
This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ... Read more
This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ... Read more
Product Details
Publisher
Human Kinetics
Format
Paperback
Publication date
2021
Condition
New
Number of Pages
368
Place of Publication
Champaign, IL, United States
ISBN
9781450469432
SKU
V9781450469432
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Tudor Bompa
Tudor Bompa revolutionised western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He then applied his principle of periodization to bodybuilding. He has personally trained 11 Olympic and has served as a consultant to coaches and athletes worldwide. Carlo Buzzichelli is an invited professor of "Theory and Methodology of Training" at the Superior Institute ... Read more
Reviews for Periodization Training for Sports-3rd Edition
"Periodization Training for Sports will definitely increase your understanding of sport preparation and help you create training programs to improve your performance." Bret Contreras, MS, CSCS
Author, Bodyweight Strength Training Anatomy, BretContreras.com "Periodization Training for Sports will assist coaches in developing a scientifically supported, multifaceted skill set that is essential for guiding athletes toward high-performance results." ... Read more
Author, Bodyweight Strength Training Anatomy, BretContreras.com "Periodization Training for Sports will assist coaches in developing a scientifically supported, multifaceted skill set that is essential for guiding athletes toward high-performance results." ... Read more