Stock image for illustration purposes only - book cover, edition or condition may vary.
No Holds Barred Fighting: The Ultimate Guide to Conditioning
Mark Hatmaker
€ 14.99
€ 14.66
FREE Delivery in Ireland
Description for No Holds Barred Fighting: The Ultimate Guide to Conditioning
Paperback. Num Pages: 256 pages, 950 b/w photos. BIC Classification: WSD; WSTC. Category: (G) General (US: Trade). Dimension: 216 x 142 x 16. Weight in Grams: 360.
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises—from old standbys to modern training techniques—for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
Product Details
Publisher
Tracks Publishing,U.S. United States
Number of pages
256
Format
Paperback
Publication date
2007
Condition
New
Weight
358g
Number of Pages
256
Place of Publication
Chula Vista, CA, United States
ISBN
9781884654299
SKU
V9781884654299
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-37
About Mark Hatmaker
Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.
Reviews for No Holds Barred Fighting: The Ultimate Guide to Conditioning