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16%OFFBill Foran - High-performance Sports Conditioning - 9780736001632 - V9780736001632
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High-performance Sports Conditioning

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Description for High-performance Sports Conditioning Paperback. This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. Editor(s): Foran, Bill. Num Pages: 376 pages, 243 black & white illustrations, 32 black & white halftones. BIC Classification: WSD. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 278 x 218 x 23. Weight in Grams: 1054.
This work is a guide to building athletic performance. It follows the same progression as a sound conditioning programme, first testing and building up the nine essential fitness components, next tailoring the training exercises and drills to the development of sport-specific performance factors. Finally periodizing the training programme precisely for peak performance at critical points in the competitive season and, if necessary, using a safe and effective reconditioning regimen to bring an athlete back from injury.

Product Details

Publisher
Human Kinetics Publishers United States
Number of pages
376
Format
Paperback
Publication date
2000
Condition
New
Weight
1065g
Number of Pages
376
Place of Publication
Champaign, United States
ISBN
9780736001632
SKU
V9780736001632
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1

About Bill Foran
Bill Foran is the strength and conditioning coach for the Miami Heat. He has a master's degree in exercise physiology from Michigan State University and is a certified strength and conditioning specialist. Foran resides in Pembroke Pines, Florida. William Kraemer holds multiple appointments at the Pennsylvania State University, where he is professor of applied physiology, director of ... Read more

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