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Fundamental Weight Training
David Sandler
€ 18.99
€ 16.91
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Description for Fundamental Weight Training
Paperback.
If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:
•Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gymThe easy-to-use programs in ... Read more
Show LessProduct Details
Format
Paperback
Publication date
2010
Publisher
Human Kinetics Publishers United States
Number of pages
224
Condition
New
Number of Pages
224
Place of Publication
Champaign, IL, United States
ISBN
9780736082808
SKU
V9780736082808
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About David Sandler
David Sandler has served as science advisor for Spike TV’s Jesse James Is a Dead Man series, Fox Sports’ Sport Science series, and National Geographic’s Fight Science, Super Strength, The Science of Steroids, and Humanly Possible shows. He is president and cofounder of StrengthPro Inc. and a member of the advisory boards for Muscle and Fitness Magazine, Muscle Mag International, Reps, Maximum ... Read more
Reviews for Fundamental Weight Training
"On television, in magazines, on the Web, and now in his new book, Fundamental Weight Training, David Sandler delivers the best information, workouts, and programs for getting stronger." Jim Stoppani, PhD
Senior Science Editor, Muscle & Fitness Magazine; Author of Encyclopedia of Muscle & Strength and Stronger Arms and Upper Body
Senior Science Editor, Muscle & Fitness Magazine; Author of Encyclopedia of Muscle & Strength and Stronger Arms and Upper Body