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15%OFFJuan Carlos Santana - Functional Training - 9781450414821 - V9781450414821
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Functional Training

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Description for Functional Training Paperback. This revolutionary approach to training and conditioning methods will improve function in any sport or activity. Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer. Num Pages: 272 pages, 13 illustrations, 622 photographs. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 279 x 216. .
This revolutionary approach to training and conditioning methods will improve function in any sport or activity. Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer. Covering the concepts, exercises, progressions and sequencing on which a sound functional training programme is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength programme. Through assessment and analysis it ... Read more

Product Details

Publisher
Human Kinetics Publishers United States
Number of pages
272
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
272
Place of Publication
Champaign, IL, United States
ISBN
9781450414821
SKU
V9781450414821
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-30

About Juan Carlos Santana
Juan Carlos Santana is the founder and director of the Institute of Human Performance (IHP) in Florida which has been recognized as one of the top training facilities in the world and the best core-training facility in the United States.

Reviews for Functional Training
Juan Carlos JC Santana is the preeminent personal trainer, period! Functional Training will provide you with key insights into the science and application of exercise training. Jose Antonio, PhD
CEO of ISSN With Juan Carlos JC Santana's training methods and guidance, I was able to fight at ... Read more

Goodreads reviews for Functional Training


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