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Complete Conditioning for Lacrosse
Thomas K. Howley
€ 23.00
€ 22.79
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Description for Complete Conditioning for Lacrosse
Paperback. "Complete Conditioning for Lacrosse" will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field. Num Pages: 296 pages, black & white illustrations, black & white halftones. BIC Classification: WSD; WSJJ. Category: (G) General (US: Trade). .
Today's lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players' physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he's relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you'll find a detailed individual assessment protocol that will help you identify strengths and ... Read more
Today's lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players' physical abilities as well as the lacrosse-specific skills their positions require. Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he's relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you'll find a detailed individual assessment protocol that will help you identify strengths and ... Read more
Product Details
Publisher
Human Kinetics Publishers United States
Number of pages
296
Format
Paperback
Publication date
2015
Condition
New
Weight
625g
Number of Pages
296
Place of Publication
Champaign, IL, United States
ISBN
9781450445146
SKU
V9781450445146
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Thomas K. Howley
Tom Howley has been the strength and conditioning coach at Cornell University since 1995. He oversees the design and implementation of athletic performance programs for 32 of Cornell's varsity sports. From 1991 to 1995, Howley was the assistant director of strength and conditioning at East Carolina University. While there, the Pirates participated in two football ... Read more
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