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Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
Ben Hirshberg
€ 16.99
€ 15.14
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Description for Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
Paperback. Num Pages: 144 pages, 150 B&W photos. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 235 x 190. Weight in Grams: 299.
A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE UNSTABLE WEIGHTS An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: *Burn fat *Build muscle *Improve health *Sculpt your physique *Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize ... Read more
A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE UNSTABLE WEIGHTS An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you'll: *Burn fat *Build muscle *Improve health *Sculpt your physique *Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize ... Read more
Product Details
Publisher
Ulysses Press United States
Number of pages
144
Format
Paperback
Publication date
2015
Condition
New
Weight
312g
Number of Pages
144
Place of Publication
Berkeley, CA, United States
ISBN
9781612434803
SKU
V9781612434803
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Ben Hirshberg
Ben Hirshberg loves to experiment in the kitchen and create recipes that are both tasty and healthy. He is a regular contributor for Paleo Magazine and also blogs about nutrition, healthy habits, and living the good life on his website, BenHirshberg.com.
Reviews for Sandbag Training Bible: Functional Workouts to Tone, Sculpt and Strengthen Your Entire Body
Paleo Ice Cream-Ben -Hirshberg-9781612433523-14.95-Ulysses Press-08/12/2014-1300-