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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Shalane Flanagan
€ 27.99
€ 27.61
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Description for Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Hardback. Packaged as a beautiful, full-colour hardcover cookbook, Run Fast, Eat Slow, will please Flanagan's fervent fans as well as the 42 million runners nationwide who will discover the recipes she eats to break records and live well. Num Pages: 256 pages, 100 colour photographs. BIC Classification: WS. Category: (G) General (US: Trade). Dimension: 213 x 262 x 21. Weight in Grams: 1022.
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of yourday, nutritional wisdom, and inspiring stories, Run Fast, Eat Slow has all the bases covered. Fitness-minded readers will find delicious meals, satisfying snacks, thirst- quenching drinks, and wholesome treats. ... Read more
From world-class marathoner and three-time Olympian Shalane Flanagan and culinary nutritionist Elyse Kopecky comes a whole foods, flavour-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavour and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of yourday, nutritional wisdom, and inspiring stories, Run Fast, Eat Slow has all the bases covered. Fitness-minded readers will find delicious meals, satisfying snacks, thirst- quenching drinks, and wholesome treats. ... Read more
Product Details
Publisher
Rodale Press Inc.
Format
Hardback
Publication date
2016
Condition
New
Number of Pages
256
Place of Publication
Emmaus, United States
ISBN
9781623366810
SKU
V9781623366810
Shipping Time
Usually ships in 8 to 11 working days
Ref
99-1
About Shalane Flanagan
Shalane Flanagan is the co-author of the New York Times bestseller Run Fast. Eat Slow. She is an Olympic silver medalist, 4-time Olympian, winner of the 2017 TCS New York City marathon, and multiple American record holder. She finished second in the 2010 NYC marathon and ran the fastest time ever by an American woman at the 2014 Boston Marathon. She has been ... Read more
Reviews for Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
“Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.” — Joan Benoit Samuelson, first-ever women’s Olympic marathon champion “You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes ... Read more