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Run Better: How To Improve Your Running Technique and Prevent Injury
Jean-François Harvey
€ 27.40
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Description for Run Better: How To Improve Your Running Technique and Prevent Injury
Paperback. BIC Classification: WSK. Category: (G) General (US: Trade). .
A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize ... Read more
A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize ... Read more
Product Details
Publisher
Greystone Books,Canada
Format
Paperback
Publication date
2017
Condition
New
Weight
28g
Number of Pages
312
Place of Publication
, Canada
ISBN
9781771642217
SKU
V9781771642217
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Jean-François Harvey
Jean-François Harvey is an athlete, former coach, kinesiologist and well-known osteopath, and is primarily interested in the study of posture and the effects of exercise on the human back. He teaches courses in osteopathy at several colleges and provides training to professionals and the general pub Alex Hutchinson is a columnist at Runner’s World, and writes the magazine’s Sweat ... Read more
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