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Conditioning Young Athletes
Tudor O. Bompa
€ 27.99
€ 23.79
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Description for Conditioning Young Athletes
Paperback. This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth. Num Pages: 336 pages, 57 illustrations and 256 photographs. BIC Classification: WSD. Category: (G) General (US: Trade). Dimension: 219 x 280 x 21. Weight in Grams: 864.
Conditioning for Young Athletes provides coaches, instructors, teachers and parents of future sport stars the best training advice, exercises and programmes for establishing an overall fitness base and maximising athletic development. This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. It contains a tried and tested regimen geared to three developmental phases, long and short-term training plans, and sport-specific programmes. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors such as a child's developmental stage, motor functioning and sex-specific considerations to ensure that ... Read more
Conditioning for Young Athletes provides coaches, instructors, teachers and parents of future sport stars the best training advice, exercises and programmes for establishing an overall fitness base and maximising athletic development. This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. It contains a tried and tested regimen geared to three developmental phases, long and short-term training plans, and sport-specific programmes. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors such as a child's developmental stage, motor functioning and sex-specific considerations to ensure that ... Read more
Product Details
Publisher
Human Kinetics
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
336
Place of Publication
Champaign, IL, United States
ISBN
9781492503095
SKU
V9781492503095
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-13
About Tudor O. Bompa
Tudor Bompa revolutionized western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Dr. Bompa applied his principle of periodization to the sport of bodybuilding. Michael Carrera is a certified exercise physiologist and personal trainer with ... Read more
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