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Advanced Sports Nutrition
Dan Benardot
€ 30.99
€ 25.73
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Description for Advanced Sports Nutrition
Paperback. Offers nutrition concepts for athletes. This guide features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. It presents explanations on optimal ratios and quantities of nutrients as well as guidelines on identifying and maintaining optimal body composition for maximal power. Num Pages: 424 pages, 27 black & white illustrations, 40 black & white halftones. BIC Classification: VFMD; WS. Category: (G) General (US: Trade). Dimension: 251 x 177 x 27. Weight in Grams: 902.
Be assured that when you are ready to push the limits of training and competition, your body is, too! Far beyond the typical food pyramid formula, "Advanced Sports Nutrition, 2nd Edition" offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times. This new edition features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. Also included ... Read more
Be assured that when you are ready to push the limits of training and competition, your body is, too! Far beyond the typical food pyramid formula, "Advanced Sports Nutrition, 2nd Edition" offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times. This new edition features advice on meals, energy and nutrient-timing guidelines to maintain that crucial energy balance throughout the day. Also included ... Read more
Product Details
Format
Paperback
Publication date
2011
Publisher
Human Kinetics Publishers United States
Number of pages
424
Condition
New
Number of Pages
424
Place of Publication
Champaign, IL, United States
ISBN
9781450401616
SKU
V9781450401616
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-42
About Dan Benardot
Dan Benardot is professor and head of the division of nutrition at Georgia State University. He received his doctorate in human nutrition and health planning from Cornell University in 1980 and is a registered and licensed dietitian. Benardot's primary area of expertise is sports nutrition, with a research emphasis in energy balance and nutrition issues related to young athletes.
Reviews for Advanced Sports Nutrition
“Advanced Sports Nutrition offers practical applications backed by scientific research that will fuel your performance in any sport.” Beth Van Fleet
Professional Beach Volleyball Player, Silver Medalist at the NORCECA Circuit "Every athlete who follows Dan Benardot's recommendations in Advanced Sports Nutrition will train and compete at a higher level. The guidebook is ... Read more
Professional Beach Volleyball Player, Silver Medalist at the NORCECA Circuit "Every athlete who follows Dan Benardot's recommendations in Advanced Sports Nutrition will train and compete at a higher level. The guidebook is ... Read more