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A Woman's Qigong Guide: Empowerment Through Movement, Diet, and Herbs
Yangling Lee Johnson
€ 17.99
€ 17.09
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Description for A Woman's Qigong Guide: Empowerment Through Movement, Diet, and Herbs
Paperback. Addresses the stresses that women of all stages of life face as they negotiate modern living. This title teaches you simple techniques for maintaining balanced health. Num Pages: 168 pages, ill. BIC Classification: VFM; WSTM. Category: (G) General (US: Trade). Dimension: 225 x 154 x 12. Weight in Grams: 284.
When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body? Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night. Yanling Lee ... Read more
When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body? Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night. Yanling Lee ... Read more
Product Details
Format
Paperback
Publication date
2001
Publisher
Ymaa Publication Center
Number of pages
168
Condition
New
Number of Pages
168
Place of Publication
Rochdale, United States
ISBN
9781886969834
SKU
V9781886969834
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Yangling Lee Johnson
Yanling Lee Johnson was born in Beijing, China, November 1944. She first became interested in Herbs and Qigong at the age of three, watching her uncle treat his patients using herbs and Acupuncture. Her whole childhood, in fact, was spent in the Chinese Qigong community, bearing witness to people around her using Qigong and herbs to heal their internal and ... Read more
Reviews for A Woman's Qigong Guide: Empowerment Through Movement, Diet, and Herbs
"Qigong is the fine art of relaxation through movement and meditation offering women the potential for holistic fitness even if they face a busy workday with only a few minutes time. This manual tells how to heal injuries and illnesses, cope with depression and aging and how to apply qigong to many situations." The Bookwatch "A Woman's Qigong Guide is ... Read more