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Health & Personal Development

Results 201 - 220 of 15335

Health & Personal Development

Paperback. Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep. Num Pages: 192 pages, illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 131 x 177 x 12. Weight in Grams: 204.
Format
Paperback
Publication date
2013
Publisher
New Harbinger Publications
Edition
1st Edition
Number of pages
192
Condition
New
SKU
V9781608826186
ISBN
9781608826186
Paperback
Condition: New

€ 25.99
€ 17.94

Paperback. Provides a guide for the parents or guardians of returning troops. Based in cognitive behavioral therapy (CBT), this book offers coping strategies and practical tips for helping these heroes recover from physical and mental trauma when they return home. Num Pages: 240 pages. BIC Classification: MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 230 x 153 x 14. Weight in Grams: 350.
Format
Paperback
Publication date
2013
Publisher
New Harbinger Publications
Edition
1st Edition
Number of pages
240
Condition
New
SKU
V9781608827152
ISBN
9781608827152
Paperback
Condition: New

€ 26.99
€ 18.81

Paperback. Betrayal has many faces, including anger, abuse, deceit, and infidelity. If you've left a relationship where you felt betrayed by your partner, you may have difficulty moving on, this book helps you to regain a sense of trust in others so that you can eventually find another compassionate person to share your life with. Num Pages: 232 pages. BIC Classification: VFVS; VSP. Category: (G) General (US: Trade). Dimension: 151 x 229 x 14. Weight in Grams: 346.
Format
Paperback
Publication date
2013
Publisher
New Harbinger Publications United States
Edition
1st Edition
Number of pages
232
Condition
New
SKU
V9781608827527
ISBN
9781608827527
Paperback
Condition: New

€ 25.99
€ 18.02

Paperback. Using an integrative approach based in mindfulness, interpersonal psychotherapy (ITP), acceptance and commitment therapy ACT), and cognitive behavioral therapy (CBT), this book offers practical skills to help readers with depression reignite intimacy with their partners. Num Pages: 208 pages. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 228 x 155 x 13. Weight in Grams: 391.
Format
Paperback
Publication date
2014
Publisher
New Harbinger Publications
Condition
New
SKU
V9781608828326
ISBN
9781608828326
Paperback
Condition: New

€ 18.99
€ 14.05

Paperback. Suitable for the partners of recovering addicts, this book helps them sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. It addresses the roles that both partners play in recovery. Series: New Harbinger Loving Someone Series. Num Pages: 224 pages. BIC Classification: VFJK. Category: (G) General (US: Trade). Dimension: 230 x 153 x 13. Weight in Grams: 322.
Format
Paperback
Publication date
2014
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781608828982
ISBN
9781608828982
Paperback
Condition: New

€ 24.99
€ 17.17

Paperback. Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR). Num Pages: 248 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 233 x 177 x 16. Weight in Grams: 376.
Format
Paperback
Publication date
2014
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781608829262
ISBN
9781608829262
Paperback
Condition: New

€ 19.99
€ 14.90

Hardback. Uses a fable involving a different set of mice in a maze mice who question everything to help readers see how they underestimate their ability change the rules, overcome the constraints they face, and control their own destiny. This title encourages readers to audit their assumptions about what limitations they really face. Num Pages: 120 pages, Illustrations. BIC Classification: KJ; VSC. Category: (G) General (US: Trade). Dimension: 226 x 151 x 14. Weight in Grams: 280.
Format
Hardback
Publication date
2011
Publisher
Berrett-Koehler United States
Number of pages
120
Condition
New
SKU
V9781609940652
ISBN
9781609940652
Hardback
Condition: New

€ 20.99
€ 18.09

Hardback. Num Pages: 288 pages, B/W photos throughout. BIC Classification: APFA; JHBZ; JMQ; VXQ. Category: (G) General (US: Trade). Dimension: 246 x 165 x 30. Weight in Grams: 514.
Format
Hardback
Publication date
2015
Publisher
INGRAM PUBLISHER SERVICES US
Condition
New
SKU
V9781610394826
ISBN
9781610394826
Hardback
Condition: New

€ 29.99
€ 20.28

Paperback. Num Pages: 400 pages. BIC Classification: VX. Category: (G) General (US: Trade). Dimension: 174 x 217 x 26. Weight in Grams: 408.
Format
Paperback
Publication date
2013
Publisher
Chicken Soup for the Soul Publishing, LLC
Edition
0th Edition
Number of pages
400
Condition
New
SKU
V9781611599060
ISBN
9781611599060
Paperback
Condition: New

€ 14.99
€ 11.38

Paperback. Num Pages: 400 pages. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 217 x 153 x 32. Weight in Grams: 418.
Format
Paperback
Publication date
2013
Publisher
Chicken Soup for the Soul Publishing, LLC
Edition
Original
Condition
New
SKU
V9781611599084
ISBN
9781611599084
Paperback
Condition: New

€ 17.99
€ 16.59

Paperback. If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Num Pages: 208 pages, illustrations. BIC Classification: VFVS. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 228 x 14. Weight in Grams: 288.
Format
Paperback
Publication date
2015
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781626251427
ISBN
9781626251427
Paperback
Condition: New

€ 24.99
€ 17.17

Paperback. Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you'll learn the skills for managing your own reactions so you can survive these difficult years and help your teen thrive. Num Pages: 224 pages. BIC Classification: VFXC1. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. .
Format
Paperback
Publication date
2016
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781626251885
ISBN
9781626251885
Paperback
Condition: New

€ 25.99
€ 18.02

Paperback. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Num Pages: 256 pages, illustrations. BIC Classification: MMZS; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 206 x 296 x 16. Weight in Grams: 482.
Format
Paperback
Publication date
2016
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781626253438
ISBN
9781626253438
Paperback
Condition: New

€ 33.99
€ 22.62

paperback. Num Pages: 176 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 154 x 203 x 2. Weight in Grams: 272.
Format
Paperback
Publication date
2017
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781626254893
ISBN
9781626254893
Paperback
Condition: New

€ 24.99
€ 17.23

Paperback. Influential BPD advocate, blogger, and social media maven Debbie Corso offers young women an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing BPD's most disabling symptoms. Num Pages: 176 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 254 x 203. .
Format
Paperback
Publication date
2017
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781626254954
ISBN
9781626254954
Paperback
Condition: New

€ 21.99
€ 16.38

Paperback. Parenting a teenager is not easy and parenting an adopted teen has its own unique set of challenges. Full of practical and reassuring advice, this book will help you to support your teen as they face the challenges of emerging adulthood, including issues surrounding relationships and identity. Num Pages: 160 pages. BIC Classification: VFVK; VFX; VFXC1. Category: (G) General (US: Trade). Dimension: 216 x 140. .
Format
Paperback
Publication date
2017
Publisher
Jessica Kingsley Publishers
Condition
New
SKU
V9781785927010
ISBN
9781785927010
Paperback
Condition: New

€ 20.59

Paperback. At the age of 14, Lynsey Calderwood suffered a traumatic brain injury that left her physically unmarked but destroyed her memory. Thrust back into an apparently nonsensical world of which she had no recollection; Lynsey spiralled downwards into depression and eating disorders as she became socially ostracized. Num Pages: 224 pages, black & white illustrations. BIC Classification: BGA; VFJD. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 159 x 234 x 16. Weight in Grams: 360.
Format
Paperback
Publication date
2008
Publisher
Jessica Kingsley Pub
Edition
1st Edition
Number of pages
224
Condition
New
SKU
V9781843100652
ISBN
9781843100652
Paperback
Condition: New

€ 30.54

Paperback. This easy-to-read booklet answers commonly asked questions about DCD and presents all the necessary information to aid parents, carers and professionals in selecting the best options for their child. In clearly laid out chapters, the author describes the features of DCD and provides practical solutions. Num Pages: 96 pages, bibliography, index. BIC Classification: JFFG; JMC; JMP; MQT; VFJB. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 141 x 215 x 7. Weight in Grams: 134.
Format
Paperback
Publication date
2002
Publisher
Routledge
Edition
1st Edition
Number of pages
96
Condition
New
SKU
V9781843100904
ISBN
9781843100904
Paperback
Condition: New

€ 20.59

Paperback. Hawkins guides readers through the process of gaining employment, from building a supportive team, addressing workplace challenges, to securing an appropriate post. The book includes practical tips on topics such as finding potential employers and creating a dazzling CV, as well as sensitive advice on assessing when somebody is ready for work. Num Pages: 320 pages, black & white illustrations. BIC Classification: JNR; VFJD. Category: (G) General (US: Trade); (P) Professional & Vocational; (UP) Postgraduate, Research & Scholarly. Dimension: 234 x 157 x 18. Weight in Grams: 486.
Format
Paperback
Publication date
2003
Publisher
Jessica Kingsley Pub
Edition
Illustrated
Number of pages
320
Condition
New
SKU
V9781843101512
ISBN
9781843101512
Paperback
Condition: New

€ 28.06

Paperback. Jacqui Jackson has seven children. Luke has Asperger Syndrome, Joe has ADHD, and Ben has autism. Full of anecdotes and lively thinking, the book explains vividly what it is like to parent young people with such a range of conditions, and provides a wealth of helpful and creative advice for other parents and carers. Num Pages: 256 pages, Illustrations. BIC Classification: VFD; VFJB; VFX. Category: (G) General (US: Trade). Dimension: 235 x 155 x 16. Weight in Grams: 388.
Format
Paperback
Publication date
2003
Publisher
Jessica Kingsley Pub
Edition
1st Edition
Number of pages
256
Condition
New
SKU
V9781843101710
ISBN
9781843101710
Paperback
Condition: New

€ 21.83

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