Health & Personal Development
Results 221 - 240 of 18550
Health & Personal Development
Paperback. Goodnight Mind offers readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep. Num Pages: 192 pages, illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 131 x 177 x 12. Weight in Grams: 204.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Number of pages
- 192
- Condition
- New
- SKU
- V9781608826186
- ISBN
- 9781608826186
Paperback
Condition: New
€ 24.99€ 17.46
€ 24.99
€ 17.46
Paperback. Provides a guide for the parents or guardians of returning troops. Based in cognitive behavioral therapy (CBT), this book offers coping strategies and practical tips for helping these heroes recover from physical and mental trauma when they return home. Num Pages: 240 pages. BIC Classification: MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 230 x 153 x 14. Weight in Grams: 350.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Number of pages
- 240
- Condition
- New
- SKU
- V9781608827152
- ISBN
- 9781608827152
Paperback
Condition: New
€ 25.99€ 18.33
€ 25.99
€ 18.33
Paperback. Betrayal has many faces, including anger, abuse, deceit, and infidelity. If you've left a relationship where you felt betrayed by your partner, you may have difficulty moving on, this book helps you to regain a sense of trust in others so that you can eventually find another compassionate person to share your life with. Num Pages: 232 pages. BIC Classification: VFVS; VSP. Category: (G) General (US: Trade). Dimension: 151 x 229 x 14. Weight in Grams: 346.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- New Harbinger Publications United States
- Edition
- 1st Edition
- Number of pages
- 232
- Condition
- New
- SKU
- V9781608827527
- ISBN
- 9781608827527
Paperback
Condition: New
€ 24.99€ 17.55
€ 24.99
€ 17.55
Paperback. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Num Pages: 192 pages. BIC Classification: VFJS; VXH. Category: (G) General (US: Trade). Dimension: 230 x 163 x 11. Weight in Grams: 252.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- New Harbinger Publications United States
- Edition
- 1st Edition
- Number of pages
- 192
- Condition
- New
- SKU
- V9781608827800
- ISBN
- 9781608827800
Paperback
Condition: New
€ 16.99€ 12.95
€ 16.99
€ 12.95
Paperback. Using an integrative approach based in mindfulness, interpersonal psychotherapy (ITP), acceptance and commitment therapy ACT), and cognitive behavioral therapy (CBT), this book offers practical skills to help readers with depression reignite intimacy with their partners. Num Pages: 208 pages. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 228 x 155 x 13. Weight in Grams: 391.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- New Harbinger Publications
- Condition
- New
- SKU
- V9781608828326
- ISBN
- 9781608828326
Paperback
Condition: New
€ 17.99€ 13.69
€ 17.99
€ 13.69
Paperback. Suitable for the partners of recovering addicts, this book helps them sustain emotional stability in their relationships, increase effective communication, establish boundaries, and take real steps toward reigniting intimacy. It addresses the roles that both partners play in recovery. Series: New Harbinger Loving Someone Series. Num Pages: 224 pages. BIC Classification: VFJK. Category: (G) General (US: Trade). Dimension: 230 x 153 x 13. Weight in Grams: 322.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781608828982
- ISBN
- 9781608828982
Paperback
Condition: New
€ 23.99€ 16.71
€ 23.99
€ 16.71
Paperback. Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. This book offers a breakthrough approach using mindfulness-based stress reduction (MBSR). Num Pages: 248 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 233 x 177 x 16. Weight in Grams: 376.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781608829262
- ISBN
- 9781608829262
Paperback
Condition: New
€ 18.99€ 14.52
€ 18.99
€ 14.52
Paperback. A comprehensive guide to help you reestablish family routines and build a stronger sense of intimacy with your partner after a military deployment. Num Pages: 200 pages. BIC Classification: MBNH9; MMJ; VFJB. Category: (G) General (US: Trade). Dimension: 154 x 230 x 13. Weight in Grams: 302.
- Format
- Paperback
- Publication date
- 2014
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781608829859
- ISBN
- 9781608829859
Paperback
Condition: New
€ 23.99€ 16.71
€ 23.99
€ 16.71
Hardback. Uses a fable involving a different set of mice in a maze mice who question everything to help readers see how they underestimate their ability change the rules, overcome the constraints they face, and control their own destiny. This title encourages readers to audit their assumptions about what limitations they really face. Num Pages: 120 pages, Illustrations. BIC Classification: KJ; VSC. Category: (G) General (US: Trade). Dimension: 226 x 151 x 14. Weight in Grams: 280.
- Format
- Hardback
- Publication date
- 2011
- Publisher
- Berrett-Koehler United States
- Number of pages
- 120
- Condition
- New
- SKU
- V9781609940652
- ISBN
- 9781609940652
Hardback
Condition: New
€ 20.99€ 18.16
€ 20.99
€ 18.16
Hardback. Num Pages: 288 pages, B/W photos throughout. BIC Classification: APFA; JHBZ; JMQ; VXQ. Category: (G) General (US: Trade). Dimension: 246 x 165 x 30. Weight in Grams: 514.
- Format
- Hardback
- Publication date
- 2015
- Publisher
- INGRAM PUBLISHER SERVICES US
- Condition
- New
- SKU
- V9781610394826
- ISBN
- 9781610394826
Hardback
Condition: New
€ 27.99€ 19.73
€ 27.99
€ 19.73
Paperback. Num Pages: 400 pages. BIC Classification: VX. Category: (G) General (US: Trade). Dimension: 174 x 217 x 26. Weight in Grams: 408.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Chicken Soup for the Soul Publishing, LLC
- Edition
- 0th Edition
- Number of pages
- 400
- Condition
- New
- SKU
- V9781611599060
- ISBN
- 9781611599060
Paperback
Condition: New
€ 14.99€ 11.12
€ 14.99
€ 11.12
Paperback. Num Pages: 400 pages. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 217 x 153 x 32. Weight in Grams: 418.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Chicken Soup for the Soul Publishing, LLC
- Edition
- Original
- Condition
- New
- SKU
- V9781611599084
- ISBN
- 9781611599084
Paperback
Condition: New
€ 17.99€ 16.65
€ 17.99
€ 16.65
Paperback. Num Pages: 240 pages. BIC Classification: HRE; MMJT; VFD; VXM. Category: (G) General (US: Trade). Weight in Grams: 367.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Shambhala Publications Inc
- Condition
- New
- SKU
- V9781611802634
- ISBN
- 9781611802634
Paperback
Condition: New
€ 21.99€ 17.05
€ 21.99
€ 17.05
Paperback. Num Pages: 288 pages. BIC Classification: VXH. Category: (G) General (US: Trade). Dimension: 229 x 152. .
- Format
- Paperback
- Publication date
- 2016
- Publisher
- Plata Publishing
- Condition
- New
- SKU
- V9781612680231
- ISBN
- 9781612680231
Paperback
Condition: New
€ 19.99€ 19.04
€ 19.99
€ 19.04
Paperback. Num Pages: 248 pages, Includes 8-page color insert and 21 b&w illustrations. BIC Classification: VXP; VXQG. Category: (G) General (US: Trade). Dimension: 228 x 152 x 15. Weight in Grams: 410.
- Format
- Paperback
- Publication date
- 2013
- Publisher
- Inner Traditions Bear and Company
- Edition
- 0th Edition
- Number of pages
- 240
- Condition
- New
- SKU
- V9781620551059
- ISBN
- 9781620551059
Paperback
Condition: New
€ 21.99€ 15.48
€ 21.99
€ 15.48
Paperback. Written by psychotherapist and grief expert Alexandra Kennedy, Honoring Grief provides a collection of inspirational wisdom and compassionate self-help tips for dealing with loss. Num Pages: 152 pages. BIC Classification: VFJX. Category: (G) General (US: Trade). Dimension: 179 x 127 x 11. Weight in Grams: 140.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- New Harbinger Publications
- Condition
- New
- SKU
- V9781626250642
- ISBN
- 9781626250642
Paperback
Condition: New
€ 17.99€ 13.69
€ 17.99
€ 13.69
Paperback. If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Num Pages: 208 pages, illustrations. BIC Classification: VFVS. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 228 x 14. Weight in Grams: 288.
- Format
- Paperback
- Publication date
- 2015
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626251427
- ISBN
- 9781626251427
Paperback
Condition: New
€ 23.99€ 16.71
€ 23.99
€ 16.71
Paperback. Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you'll learn the skills for managing your own reactions so you can survive these difficult years and help your teen thrive. Num Pages: 224 pages. BIC Classification: VFXC1. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. .
- Format
- Paperback
- Publication date
- 2016
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626251885
- ISBN
- 9781626251885
Paperback
Condition: New
€ 24.99€ 17.55
€ 24.99
€ 17.55
Paperback. Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep-night after night-for a better life. Num Pages: 256 pages, illustrations. BIC Classification: MMZS; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 206 x 296 x 16. Weight in Grams: 482.
- Format
- Paperback
- Publication date
- 2016
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626253438
- ISBN
- 9781626253438
Paperback
Condition: New
€ 32.99€ 21.99
€ 32.99
€ 21.99
paperback. Num Pages: 176 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 154 x 203 x 2. Weight in Grams: 272.
- Format
- Paperback
- Publication date
- 2017
- Publisher
- New Harbinger Publications
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781626254893
- ISBN
- 9781626254893
Paperback
Condition: New
€ 23.99€ 14.52
€ 23.99
€ 14.52