×


 x 

Shopping cart

Health & Personal Development

Results 169 - 192 of 10160

Health & Personal Development

Paperback. A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve healthy beauty and inner peace. Num Pages: 384 pages, b&w halftones. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 233 x 126 x 24. Weight in Grams: 798.
Publisher
Simon & Schuster United States
Number of pages
288
Format
Paperback
Publication date
1996
Edition
1st
Condition
New
SKU
V9780671534806
ISBN
9780671534806

€ 19.99
€ 14.24

Paperback. Num Pages: 320 pages, Illustrated. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 278 x 209 x 26. Weight in Grams: 1154.
Publisher
Shambhala
Number of pages
320
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781611800630
ISBN
9781611800630

€ 36.99
€ 26.43

Hardcover. Fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. This book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. Num Pages: 132 pages, col. Illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 226 x 175 x 16. Weight in Grams: 514. The Ultimate Fusion for Health and Fitness. 132 pages, col. Illustrations. Fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. This book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 226 x 175 x 16. Weight: 514.
Publisher
Lorenz Books
Number of pages
132
Format
Hardback
Publication date
2012
Edition
New edition
Condition
New
SKU
V9780754825449
ISBN
9780754825449

€ 11.99
€ 10.63

Paperback. Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. Num Pages: 360 pages, Illustrations. BIC Classification: VFMG. Category: (P) Professional & Vocational. Dimension: 232 x 189 x 19. Weight in Grams: 580.
Publisher
For Dummies
Format
Paperback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9780471749370
ISBN
9780471749370

€ 21.99
€ 17.27

Paperback. Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Num Pages: 224 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 175 x 130 x 18. Weight in Grams: 250.
Format
Paperback
Publication date
2013
Publisher
New Harbinger Publications
Edition
1st Edition
Number of pages
224
Condition
New
SKU
V9781608827008
ISBN
9781608827008

€ 18.99
€ 13.92

Paperback. Num Pages: 352 pages, 2085 Black and White Photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 206 x 32. Weight in Grams: 1248.
Publisher
North Atlantic Books,U.S. United States
Number of pages
352
Format
Paperback
Publication date
2012
Edition
1st Edition
Condition
New
SKU
V9781583944974
ISBN
9781583944974

€ 26.99
€ 19.77

Paperback. Tried-and-tested sequences for students and teachers, including the author's own hand-drawn illustrations of yoga postures and images from the natural world Num Pages: 168 pages, black & white illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 213 x 298 x 15. Weight in Grams: 666.
Publisher
YogaWords
Format
Paperback
Publication date
2015
Edition
2nd Edition
Condition
New
SKU
V9781906756352
ISBN
9781906756352

€ 19.99
€ 15.62

Paperback. Translator(s): Congreve, C. Num Pages: 272 pages, ill. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 210 x 136 x 19. Weight in Grams: 358. 272 pages, ill. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 210 x 136 x 19. Weight: 336. Translator(s): Congreve, C.
Publisher
Weiser Books
Number of pages
272
Format
Paperback
Publication date
2000
Edition
Rev and Updated ed.
Condition
New
SKU
V9781578631278
ISBN
9781578631278

€ 22.76

Paperback. Tells the story of the author's personal quest for serenity and yogic flexibility through the ashrams and gurus of India. Num Pages: 352 pages. BIC Classification: 1FKA; VFMG; WTL. Category: (G) General (US: Trade). Dimension: 197 x 128 x 22. Weight in Grams: 250.
Publisher
Ebury Press United Kingdom
Number of pages
352
Format
Paperback
Publication date
2006
Edition
New Ed
Condition
New
SKU
V9780091899233
ISBN
9780091899233

€ 19.99
€ 14.68

Paperback. Yoga Sadhana for Mothers is the first book dedicated to the subject of Ashtanga yoga, pregnancy, birth and motherhood. Written with the blessing of the late yoga master Shri K. Pattabhi Jois's family, this book offers the guidance, shared wisdom and practical tips that every student of Ashtanga yoga needs for the journey into motherhood and beyond. Num Pages: 344 pages, 50 photographs. BIC Classification: VFMG; VFXB. Category: (G) General (US: Trade). Dimension: 153 x 230 x 27. Weight in Grams: 526.
Publisher
Yogawords, Ltd.
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781906756307
ISBN
9781906756307

€ 19.99
€ 18.16

Paperback. Num Pages: 240 pages, Illustrated. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 229 x 152. Weight in Grams: 367.
Publisher
Shambhala
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781611801026
ISBN
9781611801026

€ 20.99
€ 16.45

Paperback. Num Pages: 224 pages, b&w illustrations. BIC Classification: HPDF; VFMG. Category: (G) General (US: Trade). Dimension: 257 x 204 x 14. Weight in Grams: 604.
Publisher
Lantern Books
Format
Paperback
Publication date
2004
Edition
First
Condition
New
SKU
V9781590560686
ISBN
9781590560686

€ 23.99
€ 23.93

Paperback. Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Num Pages: 200 pages, illustrations. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 229 x 18. Weight in Grams: 360.
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781626251823
ISBN
9781626251823

€ 18.99
€ 13.92

Paperback. Num Pages: 224 pages, 143 color illustrations, 66 B&W illustrations, 31 charts. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 278 x 216 x 14. Weight in Grams: 756.
Publisher
Rodmell Press United States
Number of pages
210
Format
Paperback
Publication date
2009
Condition
New
SKU
V9781930485211
ISBN
9781930485211

€ 33.99
€ 28.16

Paperback. Num Pages: 256 pages, Black and white photographs throughout. BIC Classification: VFMG; VFXB. Category: (G) General (US: Trade). Dimension: 241 x 203. Weight in Grams: 368.
Publisher
Shambhala
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781611801309
ISBN
9781611801309

€ 26.99
€ 19.77

Paperback. A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides. Num Pages: 160 pages, Illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 228 x 153 x 12. Weight in Grams: 184.
Publisher
North Point Press
Number of pages
160
Format
Paperback
Publication date
2010
Edition
2nd
Condition
New
SKU
V9780865477513
ISBN
9780865477513

€ 17.99
€ 13.96

Paperback. In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Num Pages: 256 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 234 x 209 x 14. Weight in Grams: 766.
Publisher
Adams Media
Format
Paperback
Publication date
2014
Edition
1st Edition
Condition
New
SKU
V9781440575204
ISBN
9781440575204

€ 21.99
€ 15.71

Paperback. Num Pages: 224 pages, Over 150 stunning colour photographs throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 210. Weight in Grams: 680.
Publisher
Bloomsbury Publishing PLC United Kingdom
Number of pages
224
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781472912886
ISBN
9781472912886

€ 14.99
€ 13.23

Paperback. Uplifting memoir and lifestyle advice from the yoga instructor turned Instagram superstar, Rachel Brathen AKA Yoga Girl, who inspires millions every day. Num Pages: 176 pages. BIC Classification: BM; VFMG. Category: (G) General (US: Trade). Dimension: 235 x 190 x 16. Weight in Grams: 492.
Publisher
Yellow Kite
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781473619609
ISBN
9781473619609

€ 26.99
€ 18.54

Paperback. This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child. Num Pages: 144 pages. BIC Classification: VFMG; VFXC. Category: (G) General (US: Trade). Weight in Grams: 368.
Publisher
Watkins Media United Kingdom
Number of pages
144
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781780288758
ISBN
9781780288758

€ 17.99
€ 12.76

Paperback. Essential reading for those looking to customize their practice to life's changing needs. Num Pages: 272 pages, 100 b&w photographs. BIC Classification: HPDF; VFMG. Category: (G) General (US: Trade). Dimension: 207 x 278 x 19. Weight in Grams: 562.
Publisher
Inner Traditions
Format
Paperback
Publication date
2000
Edition
Original ed.
Condition
New
SKU
V9780892818204
ISBN
9780892818204

€ 27.99
€ 18.68

Paperback. .
Publisher
Singing Dragon
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781848192584
ISBN
9781848192584

€ 26.55

Paperback. "Yoga for Runners" uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted. Num Pages: 224 pages, Full colour photographs throughout. BIC Classification: VFMG; WSK. Category: (G) General (US: Trade). Dimension: 235 x 157 x 13. Weight in Grams: 494.
Publisher
Bloomsbury Publishing PLC United Kingdom
Number of pages
192
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781408190654
ISBN
9781408190654

€ 18.99
€ 16.30

Paperback. Practical and accessible, this guide shows runners how to incorporate yoga into their routine to improve breathing, strength, flexibility, endurance, mental sharpness and overall athletic performance. It describes 88 poses in detail to ensure readers are able to gain the full benefit whilst at the same time decreasing the risk of injury. Num Pages: 264 pages, 18 black & white illustrations, 369 black & white halftones. BIC Classification: VFMG; WSKC. Category: (G) General (US: Trade). Dimension: 177 x 256 x 15. Weight in Grams: 556.
Publisher
Human Kinetics Publishers United States
Number of pages
264
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781450434171
ISBN
9781450434171

€ 20.99
€ 20.39