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Health & Personal Development

Results 193 - 216 of 11057

Health & Personal Development

Paperback. Num Pages: 224 pages, b&w illustrations. BIC Classification: HPDF; VFMG. Category: (G) General (US: Trade). Dimension: 257 x 204 x 14. Weight in Grams: 604.
Publisher
Lantern Books
Format
Paperback
Publication date
2004
Edition
First
Condition
New
SKU
V9781590560686
ISBN
9781590560686

€ 23.99
€ 23.90

Paperback. Num Pages: 266 pages, b&w illus. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 215 x 141 x 16. Weight in Grams: 384.
Publisher
Yoga Publications Trust/Munger/India
Number of pages
266
Format
Paperback
Publication date
1976
Edition
6th Edition,8 times reprinted
Condition
New
SKU
V9788185787121
ISBN
9788185787121

€ 21.59

Paperback. Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Num Pages: 200 pages, illustrations. BIC Classification: VFJS; VXM. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 155 x 229 x 18. Weight in Grams: 360.
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781626251823
ISBN
9781626251823

€ 18.99
€ 13.91

Paperback. Num Pages: 224 pages, 143 color illustrations, 66 B&W illustrations, 31 charts. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 278 x 216 x 14. Weight in Grams: 756.
Publisher
Rodmell Press United States
Number of pages
210
Format
Paperback
Publication date
2009
Condition
New
SKU
V9781930485211
ISBN
9781930485211

€ 32.99
€ 28.14

Paperback. Num Pages: 256 pages, Black and white photographs throughout. BIC Classification: VFMG; VFXB. Category: (G) General (US: Trade). Dimension: 241 x 203. Weight in Grams: 368.
Publisher
Shambhala
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781611801309
ISBN
9781611801309

€ 23.00
€ 19.75

Paperback. A guide to Ashtanga Yoga. It outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, describing how to execute each position and what benefits each provides. Num Pages: 160 pages, Illustrations. BIC Classification: VFM; VXA. Category: (G) General (US: Trade). Dimension: 228 x 153 x 12. Weight in Grams: 184.
Publisher
North Point Press
Number of pages
160
Format
Paperback
Publication date
2010
Edition
2nd
Condition
New
SKU
V9780865477513
ISBN
9780865477513

€ 16.99
€ 13.93

Paperback. In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Num Pages: 256 pages, illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 234 x 209 x 14. Weight in Grams: 766.
Publisher
Adams Media
Format
Paperback
Publication date
2014
Edition
1st Edition
Condition
New
SKU
V9781440575204
ISBN
9781440575204

€ 21.99
€ 15.70

Paperback. Num Pages: 224 pages, Over 150 stunning colour photographs throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 210. Weight in Grams: 680.
Publisher
Bloomsbury Publishing PLC United Kingdom
Number of pages
224
Format
Paperback
Publication date
2016
Edition
1st Edition
Condition
New
SKU
V9781472912886
ISBN
9781472912886

€ 14.99
€ 13.13

Paperback. Uplifting memoir and lifestyle advice from the yoga instructor turned Instagram superstar, Rachel Brathen AKA Yoga Girl, who inspires millions every day. Num Pages: 176 pages. BIC Classification: BM; VFMG. Category: (G) General (US: Trade). Dimension: 235 x 190 x 16. Weight in Grams: 492.
Publisher
Yellow Kite
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781473619609
ISBN
9781473619609

€ 23.00
€ 18.52

Paperback. This is a comprehensive introduction to the inspirational world of yoga for children. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child. Num Pages: 144 pages. BIC Classification: VFMG; VFXC. Category: (G) General (US: Trade). Weight in Grams: 368.
Publisher
Watkins Media United Kingdom
Number of pages
144
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781780288758
ISBN
9781780288758

€ 16.99
€ 12.75

Paperback. Essential reading for those looking to customize their practice to life's changing needs. Num Pages: 272 pages, 100 b&w photographs. BIC Classification: HPDF; VFMG. Category: (G) General (US: Trade). Dimension: 207 x 278 x 19. Weight in Grams: 562.
Publisher
Inner Traditions
Format
Paperback
Publication date
2000
Edition
Original ed.
Condition
New
SKU
V9780892818204
ISBN
9780892818204

€ 27.99
€ 18.65

Paperback. .
Publisher
Singing Dragon
Format
Paperback
Publication date
2017
Condition
New
SKU
V9781848192584
ISBN
9781848192584

€ 24.05

Paperback. "Yoga for Runners" uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted. Num Pages: 224 pages, Full colour photographs throughout. BIC Classification: VFMG; WSK. Category: (G) General (US: Trade). Dimension: 235 x 157 x 13. Weight in Grams: 494.
Publisher
Bloomsbury Publishing PLC United Kingdom
Number of pages
192
Format
Paperback
Publication date
2015
Condition
New
SKU
V9781408190654
ISBN
9781408190654

€ 18.99
€ 16.23

Paperback. Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Num Pages: 208 pages, Illustrations (chiefly col.). BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 221 x 176 x 15. Weight in Grams: 528. The Kundalini Method. 208 pages, Illustrations (chiefly col.). Yoga for Real Life is one of the most successful yoga books of the past decade. Maya Fiennes has done for yoga what Nigella Lawson did for food. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 221 x 176 x 15. Weight: 532.
Publisher
Atlantic Books
Format
Paperback
Publication date
2012
Edition
Second Edition, Second edition
Condition
New
SKU
V9780857895776
ISBN
9780857895776

€ 16.99
€ 12.75

Paperback. Some minor shelf wear but remains very good
Condition
Used, Very Good
Publisher
Hamlyn
Format
Paperback
Publication date
2003
SKU
KEC0007927
ISBN
9780600606499

€ 4.64

Paperback. Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain. Series: New Harbinger Whole-Body Healing Series. Num Pages: 224 pages, 35 Black and White Photos. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 253 x 204 x 13. Weight in Grams: 414.
Publisher
New Harbinger Publications United States
Number of pages
224
Format
Paperback
Publication date
2009
Edition
1st Edition
Condition
New
SKU
V9781572246898
ISBN
9781572246898

€ 23.00
€ 18.52

Paperback. tbc Num Pages: 192 pages. BIC Classification: MMJ; MX; VXM. Category: (P) Professional & Vocational. Dimension: 246 x 189. .
Publisher
Handspring Pub Ltd
Format
Paperback
Publication date
2018
Edition
1st Edition
Condition
New
SKU
V9781909141353
ISBN
9781909141353

€ 45.99
€ 43.50

Paperback. Safe, healthy and enjoyable yoga exercises to help children grow flexible and strong in body and mind. Simple movements designed for 3- to 11-year-olds of all physical abilities and levels of experience - poses are shown in over 250 photographs. Num Pages: 96 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 220 x 168. .
Publisher
Anness Publishing United Kingdom
Number of pages
96
Format
Paperback
Publication date
2016
Condition
New
SKU
V9781780194622
ISBN
9781780194622

€ 7.29

Paperback. If you've experienced profound loss-be it the death of a loved one or the end of an important relationship - you may feel intense emotional or physical pain. This book combines over 100 illustrations of gentle yogic poses and the research in psychophysiology and neuroscience to help you get back on the path to wellness. Num Pages: 216 pages, illustrations. BIC Classification: VFJX; VFMG. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 204 x 255 x 11. Weight in Grams: 390.
Format
Paperback
Publication date
2014
Publisher
New Harbinger Publications
Edition
1st Edition
Condition
New
SKU
V9781608828180
ISBN
9781608828180

€ 29.99
€ 20.05

Paperback. This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Num Pages: 320 pages, 90 black and white photographs. BIC Classification: VFJX; VXM. Category: (G) General (US: Trade). Dimension: 175 x 246 x 18. Weight in Grams: 572.
Publisher
JESSICA KINGSLEY
Format
Paperback
Publication date
2015
Edition
1st Edition
Condition
New
SKU
V9781848192041
ISBN
9781848192041

€ 21.60

Paperback. There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. This guide brings together classic yoga exercises and stretching training, and presents a programme that can be used for improving flexibility, strength and balance. Num Pages: 160 pages, 252 colour photographs & diagrams. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 235 x 165 x 8. Weight in Grams: 370. A Practical Structured Guide. 160 pages, 252 colour photographs & diagrams. There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. This guide brings together classic yoga exercises and stretching training, and presents a programme that can be used for improving flexibility, strength and balance. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 235 x 165 x 8. Weight: 370.
Publisher
Crowood Press
Number of pages
160
Format
Paperback
Publication date
2009
Condition
New
SKU
V9781847970800
ISBN
9781847970800

€ 19.99
€ 18.13

Paperback. Series: Rodmell Press Yoga Shorts. Num Pages: 128 pages, colour illustrations. BIC Classification: VFD; VFJB; VFMG. Category: (G) General (US: Trade). Dimension: 228 x 178 x 9. Weight in Grams: 296.
Format
Paperback
Publication date
2008
Publisher
Rodmell Press United States
Number of pages
128
Condition
New
SKU
V9781930485167
ISBN
9781930485167

€ 21.99
€ 20.13

Paperback. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. Num Pages: 200 pages, illustrations. BIC Classification: VXH. Category: (G) General (US: Trade). Dimension: 230 x 153 x 12. Weight in Grams: 308.
Publisher
New Harbinger Publications
Number of pages
200
Format
Paperback
Publication date
2013
Edition
1st Edition
Condition
New
SKU
V9781608826421
ISBN
9781608826421

€ 19.99
€ 14.68

Paperback. Num Pages: 256 pages, Illustrated. BIC Classification: VFJB; VFJP; VFMG. Category: (G) General (US: Trade). Dimension: 228 x 160 x 16. Weight in Grams: 388.
Publisher
Shambhala
Number of pages
256
Format
Paperback
Publication date
2011
Edition
1st Edition
Condition
New
SKU
V9781590307601
ISBN
9781590307601

€ 20.99
€ 16.43