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The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P.
Dawn Jackson Blatner
€ 27.99
€ 25.94
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Description for The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P.
Hardcover. A complete eating plan to satisfy cravings and lose weight using the world's healthiest superfoods, with 100 recipes. Num Pages: colour illustrations. BIC Classification: VFMD; WBHS; WBT. Category: (G) General (US: Trade). Dimension: 231 x 208 x 25. Weight in Grams: 870.
The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show My Diet Is Better than Yours For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls super swapping -- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and ... Read more
The 4-Week Plan that Beat Out All Other Plans in the ABC Weight-Loss Reality TV Show My Diet Is Better than Yours For more than fifteen years, nutritionist Dawn Jackson Blatner has helped hundreds of clients lose their bad eating habits and step up to optimal health. The key? Not deprivation, but a new kind of gratification, which she calls super swapping -- exchanging fake foods (C.R.A.P.: food with Chemicals; Refined sugar and flour; Artificial sweeteners and colors; and Preservatives) for wholesome high-quality foods--superfoods. A largely plant-based diet rich in fiber, vitamins, and ... Read more
Product Details
Publisher
Rux Martin/Houghton Mifflin Harcourt
Format
Hardback
Publication date
2016
Condition
New
Weight
870g
Number of Pages
280
Place of Publication
, United States
ISBN
9780544535558
SKU
V9780544535558
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Dawn Jackson Blatner
DAWN JACKSON BLATNER is a registered dietitian and certified specialist in sports dietetics. She is the nutrition consultant for the Chicago Cubs, blogs for the Huffington Post, sits on the nutrition advisory board of Shape magazine, and creates recipes for Fitness and Vegetarian Times. She received a Lifetime Television's Remarkable Woman Award for her work.
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