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The Essential Ayurvedic Cookbook: 200 Recipes for Wellness
Lois Leonhardi
€ 21.99
€ 16.95
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Description for The Essential Ayurvedic Cookbook: 200 Recipes for Wellness
Paperback. Ayurveda is an ancient Indian philosophy, a holistic health care system that integrates the care of the mind and the care of the body. This book provides a diet programme with over 200 recipes that meet the needs of the philosophy. Num Pages: 248 pages. BIC Classification: VXHT2; WBH. Category: (G) General (US: Trade). Dimension: 180 x 255 x 28. Weight in Grams: 694.
A healthier and better way to deal with the daily stresses of modern life. This cookbook addresses wellness, happiness and balance via the time-honoured principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits. All the recipes are selected for the western palate, and there are recipes containing animal protein for non-vegetarians. Easy to make, tasty bean/lentil recipes are perfect for vegetarians, and most importantly, dairy-free, gluten-free and soy-free alternatives are provided with most recipes. The recipes are designed to balance all constitutions, which minimizes the guesswork for what recipes are appropriate for ... Read more
A healthier and better way to deal with the daily stresses of modern life. This cookbook addresses wellness, happiness and balance via the time-honoured principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits. All the recipes are selected for the western palate, and there are recipes containing animal protein for non-vegetarians. Easy to make, tasty bean/lentil recipes are perfect for vegetarians, and most importantly, dairy-free, gluten-free and soy-free alternatives are provided with most recipes. The recipes are designed to balance all constitutions, which minimizes the guesswork for what recipes are appropriate for ... Read more
Product Details
Publisher
Robert Rose
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
248
Place of Publication
Willowdale, Canada
ISBN
9780778805137
SKU
V9780778805137
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-4
About Lois Leonhardi
Lois Leonhardi is a certified Ayurveda practitioner specialising in creating holistic diet, exercise and anti-stress programs for time-pressed individuals.
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