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Mindful Eating: Nourish your body and soul with mindful meditations and recipes using natural ingredients
Rachel Bartholomew
€ 8.99
€ 8.86
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Description for Mindful Eating: Nourish your body and soul with mindful meditations and recipes using natural ingredients
Paperback. Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients. Num Pages: 144 pages, 100 col artworks. BIC Classification: VXA; WBH. Category: (G) General (US: Trade). Dimension: 196 x 237 x 12. Weight in Grams: 454.
Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients. Many of us fall easily into patterns of `mindless' eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks and we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just `shovelling' food into our bodies. ... Read more
Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients. Many of us fall easily into patterns of `mindless' eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks and we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just `shovelling' food into our bodies. ... Read more
Product Details
Publisher
Ryland, Peters & Small Ltd
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
144
Place of Publication
London, United Kingdom
ISBN
9781782494522
SKU
V9781782494522
Shipping Time
Usually ships in 3 to 5 working days
Ref
99-1
About Rachel Bartholomew
Rachel Bartholomew is an experienced nutritionist and a member of the British Association for Applied Nutrition and Nutritional Therapy. She is based in Ormskirk, Lancashire. Mandy Pearson is a skilled NLP trainer, consultant and coach. She is director of Sea Star Training, a thriving training, coaching and consultancy company based in Southport. Together, Mandy and Rachel deliver a range of ... Read more
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