Period Power: Harness Your Hormones and Get Your Cycle Working For You
Maisie Hill
'Hill’s advice is straightforward and no-nonsense' - The Guardian
'A life-transforming book… fascinating - Daily Mail
'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It’s revolutionary' - Miranda Sawyer
'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It’s about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions
'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook’s Year
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A profound and practical blueprint for aligning daily life with your menstrual cycle.
Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.
The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we’re taught that our hormones make us unreliable, moody bitches, or that it’s our lot in life to put up with ‘women’s problems’. Maisie Hill, a women’s health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that’s a very good thing.
This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:
- Maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie’s favourite tips to improve them
- Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle
- Plan your month to perform at your best in all aspects of your life
- Figure out if you have a hormonal imbalance and what to do about it
Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
Product Details
About Maisie Hill
Reviews for Period Power: Harness Your Hormones and Get Your Cycle Working For You
Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.
Anna Jones, author of The Modern Cook’s Year Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It’s revolutionary.
Miranda Sawyer I absolutely loved it. Really informative but also super easy to read. Totally riveting. Would recommend!
Anniki Sommerville Period Power reveals a new way of being for people who menstruate. Based in fact and articulated with both love and humour, Maisie Hill’s strategy - to work with our cycles rather than against them - is life-changing.
Lisa Williams
The Hotbed Collective
A detailed guide to what happens to our bodies as part of the monthly cycle, and how to cope with whatever feelings or sensations arise. An essential bible.
The Scotsman magazine
Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.
Top Sante
Hill’s advice is straightforward and no-nonsense
The Guardian
GET THIS BOOK
Aisling Bea A life-transforming book… fascinating
Daily Mail
An empowering and practical guide to the ins and outs of our menstrual cycle
Psychologies
This fantastic guide to menstruation is the perfect way to learn more about the human body and how periods impact far more than we realize. Striking the perfect balance between research and accessibility, this book will have you saying, ‘Wow, I had no idea!’ at least once per chapter.
BookRiot
Incredibly informative
Hannah Betts
The Times
Brilliant – I’ve told so many female friends to buy it
Clemmie Hooper Maisie Hill gets rid of myths, sheds some light and allows for an open, honest and much-needed conversation
Mind
Great…teaches a great irony: the more we embrace our hormones, instead of trying to rule them, the less they rule us.
Bryony Gordon
The Daily Telegraph
[This book] made me want to send Marvel my period schedule … Can I do stunts around this time, please?
Jameela Jamil A periodic timetable
Evening Standard
A hormone bible… informative, clear, funny and reassuring, full of life-enhancing, reliable information.
Simple Things
A helpful read.
Financial Times
It has truly insightful advice and lifestyle tips, and it's written in a very accessible way
Anythinggoeslifestyle.co.uk