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Anne-Marie Millard - Firm Abs Flat Tummy: In Only 30 Days (Pyramids) - 9780600618034 - KTK0097475
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Firm Abs Flat Tummy: In Only 30 Days (Pyramids)

€ 5.70
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Description for Firm Abs Flat Tummy: In Only 30 Days (Pyramids) Paperback. , Some shelf wear
We'd all love to have the body of Brad Pitt or Kiera Knightley, but unfortunately the only six-pack that most of us own is sitting in the fridge. We assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and Firm Abs, Flat Tummy can prove it. This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles. The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days!

Product Details

Condition
Used, Very Good
Publisher
Hamlyn
Format
Paperback
Publication date
2009
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9780600618034
SKU
KTK0097475
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1

About Anne-Marie Millard
Anne-Marie Millard is the Fitness Editor at Women's Health magazine and regularly contributes to other leading health magazines. She is the author of Kick Your Way to Fitness, Kick in a Box and Fusion Fitness. Anne-Marie currently runs a successful personal training agency based in North London and spends considerable time training, teaching everything from fusion martial arts to pre- and post-natal fitness.

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