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Tired but Wired: How to Overcome Sleep Problems: The Essential Sleep Toolkit
Nerina Ramlakhan
€ 16.99
€ 13.77
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Description for Tired but Wired: How to Overcome Sleep Problems: The Essential Sleep Toolkit
Paperback. Num Pages: 192 pages, illustrations. BIC Classification: MMZS; VFJ. Category: (G) General (US: Trade). Dimension: 216 x 134 x 14. Weight in Grams: 274.
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving ... Read more
A groundbreaking book about getting good sleep and having the energy to deal with the pressures of life in the 21st century. Delivering its message in a practical and accessible way and based on the author's experience of insomnia, her academic background and experience of working with thousands of patients with sleep problems. This book explains the mysterious process of sleep while dispelling some of the common myths about it. The second part of the book, the Sleep Toolkit, offers practical and effective techniques for solving ... Read more
Product Details
Publisher
Souvenir Press
Number of pages
192
Format
Paperback
Publication date
2010
Condition
New
Number of Pages
192
Place of Publication
, United Kingdom
ISBN
9780285638778
SKU
V9780285638778
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Nerina Ramlakhan
Nerina Ramlakhan is a physiologist who specializes in stress and sleep problems. She is a sleep and energy therapist at Capio Nightingale Hospital.
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