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Smith, Peter - Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag - 9781848191822 - V9781848191822
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Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

€ 21.70
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Description for Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag Paperback. This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Num Pages: 272 pages, illustrations. BIC Classification: MMZS; VFJB; VXH. Category: (P) Professional & Vocational. Dimension: 211 x 140 x 15. Weight in Grams: 336.

Product Details

Publisher
Singing Dragon
Number of pages
176
Format
Paperback
Publication date
2013
Condition
New
Weight
335g
ISBN
9781848191822
SKU
V9781848191822
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

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